by elena_admin | May 31, 2020 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy, Uncategorized
Despite the fact that some of the strict regulations of lock-down have been relaxed, a lot of people are still struggling to feel motivated to eat well and follow a healthy lifestyle. Observing this and studying a lot over the past number of weeks, I think I have...
by elena_admin | May 3, 2020 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Most of us associate being motivated with a state of mind. And we think we need to be in that state of mind to do something that we don’t necessarily want to do, such as “being motivated to do exercise” or “being motivated to go on a diet”. Have you actually ever...
by elena_admin | Mar 31, 2020 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy, Uncategorized
In this article, I’d like to share my thoughts about and experiences with the situation that Covid-19 has created. I’m also sharing my suggestions on how you can best deal with this situation. Share your story: It is a known fact that talking about your struggles and...
by elena_admin | Jan 10, 2020 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
At the moment there is discussion around again whether it would help curb the obesity crisis and get people to eat less by adding the calorie count to the menu. However, from what I have been observing this is not addressing the real issue! We are constantly told,...
by elena_admin | Dec 30, 2019 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
New Year’s Resolutions Are you someone who makes New Year’s Resolutions? And if so, do you track them, write them down, review them during the year and at the end of the year? And if not, how do you feel about making them? Do you feel indifferent? Have you given up on...
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