Upcoming Programmes
Ilona’s Wellness Walking Tours are relaxed walks or gentle hikes in the Wicklow or Dublin area, incorporating discussions on healthy eating and lifestyle. To further enhance your experience, consider exploring our holistic guided walks that offer deeper insights into wellness practices.
Wellness Walks & Nutritious Hikes
Check upcoming dates in 2024 on the website and on social media!
The “Wellness Walks” are designed for anybody who wants to include more walking as part of a new healthy lifestyle habit. The walks are in beautiful scenery and will help you get (back) into the joys of walking. You might be nervous to join experienced hiking groups just yet, and want to make sure you simply come home feeling you’ve achieved something. I am there to encourage and support you along the way!
The “Nutritious Hikes” are geared for more experienced hikers, who don’t just want a beautiful day out in nature but also want to learn new healthy lifestyle habits that they can implement into their daily lives.
Both have in common:
– We will talk about creating healthy lifestyle and eating habits.
– We will enjoy a picnic of healthy, sustainable, local foods
– We will visit a local food producer or a local coffee shop/restaurant together after the hike
YOU CAN NOW FIND ME ON THE “MEET UP” PLATFORM. (It’s free to join as a member, look for “Wicklow Wellness Walks” and you’ll get notification of all upcoming walks.)
Nourish Your Body and Mind for great Golf – Workshop
I will bring this workshop to your golf club!
Join our specialized retreat designed for golf enthusiasts aiming to enhance their game through improved nutrition and focused wellness practices.
If you travel from overseas to Ireland to attend my Golf Retreats, why not add a few more days touring around Ireland and experience the scenic beauty of the country and possibly more beautiful golf courses, learn about history, hear wonderful stories, and meet the locals in traditional bars.
What we can learn from golf about healthy eating and lifestyle!
What and how to eat to keep your energy levels up for 18 holes.
I’ve created a unique tool with my 18-holes scorecard to help you keep on track.
Do you want to offer the members in your golf club a social evening with a difference and a great benefit to them?
Golf Wellness Retreat
October 2024
From time to time, I offer Golf Retreats that allows you to fully immerse yourself, where you can strengthen new tools to keep up your energy for 18-holes, reduce pain and increase focus and concentration.
Participate in our workshop that blends golf techniques with nutritional guidance to foster a healthier approach to your game.
Spend three days (Fri – Sun) in a beautiful Golf Resort Hotel in Ireland and get pampered, improve your game and enjoy a fun round of golf.
You will not only enjoy some time-out from everything, this weekend will be the start for something magical to happen with your game of golf!
Learn the habits that will help improve your golf but also your overall life so that you’ll be able to enjoy this wonderful game well into your 80’s!
Eat Well-Being!
4-week group online course – September 2024
This is my most popular group course which I have been offering for several years now, once in January and again after the summer holidays.
This online course is for you, if you don’t want another weight loss programme, but rather find out what to eat to feel overall great and full of vitality, then this is the course for you!
This 4-week course will cover all aspects of healthy eating & lifestyle from nutrition, gut health, sleep, stress reduction and exercise to help you create new sustainable habits.
Some of my clients have started seeing results by the one week already, how exciting is that?
Flexible learning and Personal coaching
Do you want to re-charge your batteries and have tons of energy all day long throughout this winter?
This course is for you if:
-
Energy isn't what it used to be
- Want to do more things you love, but haven't got the energy for it
- Want a holistic approach that lasts and is easy to understand and implement
- Want the support and accountability of a group, but also personalised advice
Previous clients report more energy, better sleep, better concentration, improved mood and simply more vitality and zest for life!
You might feel there's nothing you can do to increase your energy because XXXX (your going through menopause, you're getting older, you're going through a stressful period in your life, you have an underactive thyroid). But please rest assured, there is something that EVERYBODY CAN do to improve energy levels. You just need to get to the root. And this is what this course is all about!
What you will get from this course:
- Learn how energy is produced in our bodies
- Get actionable and easy nutrition & lifestyle advice that gives you results quickly
- Create habits that last a lifetime!
You choose your way of learning!
Option 1:
Get 4 recordings of 4 x 4 15mins long learning topics (i.e. 4 hours long of tuition) as well as all the tools that help you create lasting habits that help you keep up your energy levels.
You listen and learn at your own pace, and can always come back to me with your questions.
You will have access to the recordings and the material for a lifetime!
Investment: €95
Option 2:
Get 4 recordings of 4 x 4 15mins long learning topics (i.e. 4 hours long of tuition) as well as all the tools that help you create lasting habits that help you keep up your energy levels.
AND
Receive 2 one-to-one personal 1hrs consultations, one before and one after you have listened to all the recordings, plus personal accountability and progress checks. And you will have access to me for questions while on the programme.
Best value, best of both worlds: Personal and at your own time and pace!
Investment: €285
If you want to discover more about my courses, about me and how I work, let's have a chat!
Please contact us at ilona@rightfood4u.ie or call +353 86 827 1351.
For additional wellness experiences, visit our Wellness Tour Guide website to discover a variety of tours and retreats designed to enhance your health journey.
Let me help you along the way!
WHEN WAS THE LAST TIME THAT YOU FELT 100%?
Are you fed up with feeling tired all the time? The stresses and pressures of modern life have left many of us feeling exhausted, overwhelmed and with little time or energy to take care of ourselves. Now our bodies are beginning to pay the price.
Here is the solution!
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