by Ilona Madden | Apr 3, 2023 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Have you ever wondered whether it might be best to just stop trying to eat healthily? In this article, I explain why I believe it is absolutely vital to “stop trying” to eat healthily. I can’t tell you how many times I get the answer “Ok,...
by Ilona Madden | Jan 2, 2023 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Do you remember your best-ever New Year’s Resolution? The one you wrote out and the one you stuck to and that stayed with you for the rest of your life because it was so brilliant? If you do have an answer to this question, you are certainly the minority. If at all,...
by Ilona Madden | Aug 26, 2022 | Healthy Eating, Lifestyle, Nutrition
Towards the end of the summer, I hear many of my clients telling me that they are looking forward to more routine again. I also heard a lot of my clients asking me to leave the next appointment until September when they have more structure and routine again. So,...
by Ilona Madden | May 27, 2022 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Unfortunately, most people are associating “healthy eating” with restrictions, diets and cutting out all the foods you love. Most of the time we are told that we are eating too much especially if we are carrying too much weight or want to lose weight. The problem is...
by Ilona Madden | May 6, 2022 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Can you be old AND healthy? Absolutely! There’s no reason that you cannot feel fabulous at any age, if you take the right actions, and it’s my job as a nutrition coach to motivate and support my clients to do just that. Of course, working one-to-one means I can create...
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