by Ilona Madden | Aug 29, 2025 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Tired All the Time? Here’s How to Get Your Energy Back! Lately, I’ve been hearing the same phrase over and over again: “I’m so wrecked!”It pops up on the golf course, during long hikes, or even just when people are catching up with friends. But here’s the thing:...
by Ilona Madden | Jul 21, 2025 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
What I Wish I Knew at 25 – and What I’d Tell a 25-year Old Now If you could go back and talk to your 25-year-old self, what would you say? I recently met a young woman who reminded me so much of myself at that age—passionate, idealistic, and 100% convinced she was...
by Ilona Madden | Apr 25, 2025 | Lifestyle, Nutritional Therapy
Would you – or rather – why would you write a letter to your future self? An Post has an initiative at the moment where they ask people to write a letter to your future self. It’s free postage, so they are not in it for the money. They say they just like to...
by Ilona Madden | Oct 30, 2024 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Let me point you to the ONE thing you need to do to age well. In recent years, I have listened to many webinars, read many articles, and attended conferences about longevity and ageing well. While I understand that there are many things we need to do to not just live...
by Ilona Madden | Apr 3, 2023 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Have you ever wondered whether it might be best to just stop trying to eat healthily? In this article, I explain why I believe it is absolutely vital to “stop trying” to eat healthily. I can’t tell you how many times I get the answer “Ok,...
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