by Ilona Madden | Apr 25, 2025 | Lifestyle, Nutritional Therapy
Would you – or rather – why would you write a letter to your future self? An Post has an initiative at the moment where they ask people to write a letter to your future self. It’s free postage, so they are not in it for the money. They say they just like to...
by Ilona Madden | Oct 30, 2024 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Let me point you to the ONE thing you need to do to age well. In recent years, I have listened to many webinars, read many articles, and attended conferences about longevity and ageing well. While I understand that there are many things we need to do to not just live...
by Ilona Madden | Apr 3, 2023 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Have you ever wondered whether it might be best to just stop trying to eat healthily? In this article, I explain why I believe it is absolutely vital to “stop trying” to eat healthily. I can’t tell you how many times I get the answer “Ok,...
by Ilona Madden | Jan 2, 2023 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Do you remember your best-ever New Year’s Resolution? The one you wrote out and the one you stuck to and that stayed with you for the rest of your life because it was so brilliant? If you do have an answer to this question, you are certainly the minority. If at all,...
by Ilona Madden | May 6, 2022 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Can you be old AND healthy? Absolutely! There’s no reason that you cannot feel fabulous at any age, if you take the right actions, and it’s my job as a nutrition coach to motivate and support my clients to do just that. Of course, working one-to-one means I can create...
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