by Ilona Madden | Apr 3, 2023 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Have you ever wondered whether it might be best to just stop trying to eat healthily? In this article, I explain why I believe it is absolutely vital to “stop trying” to eat healthily. I can’t tell you how many times I get the answer “Ok,...
by Ilona Madden | Jan 29, 2023 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
January was “Liver Awareness Month” – Find out why we all need to pay more attention to our livers if we want to live a long life full in our best health. When we focus on healthy eating, we focus generally on the things we should or should not be eating. And yes,...
by Ilona Madden | May 27, 2022 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Unfortunately, most people are associating “healthy eating” with restrictions, diets and cutting out all the foods you love. Most of the time we are told that we are eating too much especially if we are carrying too much weight or want to lose weight. The problem is...
by Ilona Madden | May 6, 2022 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Can you be old AND healthy? Absolutely! There’s no reason that you cannot feel fabulous at any age, if you take the right actions, and it’s my job as a nutrition coach to motivate and support my clients to do just that. Of course, working one-to-one means I can create...
by Ilona Madden | Dec 29, 2021 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy, Success Stories
Wishing you a Happy and Healthy New Year! People might have wished this for you or you for them, but have you ever really given much thought on what “healthy” and “happy” actually mean to you. I like to explore two really important statements: Health is not the...
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