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Debunking 3 standard “Healthy Eating Rules”

Debunking 3 standard “Healthy Eating Rules”

by Ilona Madden | Oct 3, 2022 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy, Success Stories

The Diet Industry is keeping most people trapped in a cycle of “being on a diet” and “falling off the track” and cycles of feeling guilty and “I’m just not good enough” or “I am just not able to stick to any plans” In this article, I am going to de-bunk 3 rules that...
How can you best adapt to the changes in menopause?

How can you best adapt to the changes in menopause?

by Ilona Madden | Oct 2, 2021 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy, Success Stories

“Adaptability is about the powerful difference between adapting to cope and adapting to win.” Max McKeown   October is World Menopause Month. And it is probably with a reason that it falls into autumn. Autumn is the transition from summer to winter. Nature around...
Just keep your mouth shut and you’ll lose weight! Seriously???

Just keep your mouth shut and you’ll lose weight! Seriously???

by Ilona Madden | Jul 30, 2021 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy, Success Stories, Uncategorized

Did you see this news bulletin on RTE recently about this un-invasive device designed to help weight loss? This device makes it impossible to open your mouth properly to eat any solid foods? It’s been an official research study and published proving that it can...
Why do I eat when I am not even hungry?

Why do I eat when I am not even hungry?

by Ilona Madden | May 29, 2021 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy, Uncategorized

 In this article, I explore where sugar cravings come from and the 6 different types of “non-hunger eating”. Let’s face it, we all know deep down that we should eat more vegetables and stay away from processed foods, don’t we? Then why is it so difficult?...
Why do I always eat foods that I know I should not eat?

Why do I always eat foods that I know I should not eat?

by Ilona Madden | May 29, 2021 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy

There are two words in this sentence that I’d like to ask you to take out of your vocabulary if you want to create lasting (new) healthy eating habits. In fact, there are 3 words I’d like you to challenge every time you hear yourself using them. Do any of those...

Recent Posts

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  • Debunking 3 standard “Healthy Eating Rules”
  • Does healthy eating require more time?

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    Hi, I’m Ilona Madden, certified Nutritional Therapist and Health & Lifestyle Coach. 

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