by Ilona Madden | Feb 4, 2022 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy, Success Stories
I often get the reply “But life is too short to give up sugar” or “Life’s no fun without the sweet things” or “Isn’t it boring not to eat any sugar at all?” I used to ask those questions myself years ago, but that was when I was actually still addicted to sugar, but...
by Ilona Madden | Dec 29, 2021 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy, Success Stories
Wishing you a Happy and Healthy New Year! People might have wished this for you or you for them, but have you ever really given much thought on what “healthy” and “happy” actually mean to you. I like to explore two really important statements: Health is not the...
by Ilona Madden | Nov 2, 2021 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
It is something I hear quite a lot from people or my clients: They are struggling to find the time for either meal planning, cooking or self-care and relaxation. Being busy these days seems like a batch of honour, and we seem to be feeling nearly inadequate when we...
by Ilona Madden | Oct 2, 2021 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy, Success Stories
“Adaptability is about the powerful difference between adapting to cope and adapting to win.” Max McKeown October is World Menopause Month. And it is probably with a reason that it falls into autumn. Autumn is the transition from summer to winter. Nature around...
by Ilona Madden | Aug 30, 2021 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Do you feel more tired than normal – for no apparent reason? I hear a lot of people telling me that they “just haven’t got any energy at the moment”, “I feel so knackered all the time” “If I do xxx, I know I won’t be able to do xxx afterwards”. “I could sleep all...
by Ilona Madden | Jul 30, 2021 | Healthy Eating, Nutrition, Nutritional Therapy
Eat your spuds! For some reason, when I heard a lot of my clients or people I talk to “apologising” for eating potatoes. For some reason, potatoes seem to have gotten a reputation of being “bad” for you or being “fattening”. So, let me debunk the potato myth and show...
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