by elena_admin | Dec 18, 2018 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
TOP 10 TIPS FOR A MERRY HEALTHY CHRISTMAS! (Some can be applied all year round!) Tip #1: Stay mindful Christmas time is a time where we are surrounded by foods, everywhere you go you are offered Minced pies or Mulled wine. And yes, it is the time to enjoy it,...
by elena_admin | Jun 18, 2018 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Nutritional Therapy vs General Nutrition Advice Today, you find advice on Healthy Eating and Lifestyle EVERY WHERE. In magazines, newspaper supplements, in your gym, in radio and TV programs, in cooking demostrations life or on TV, from your GP, from your friends and...
by elena_admin | Mar 18, 2018 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
“You are so lucky – you don’t put on weight!” – Is it just luck or good genes that some people don’t easily put on weight? To be honest, I find it quite annoying when people say to me “You are so lucky – you don’t put on weight!”, “You must have really good genes that...
by elena_admin | Dec 18, 2017 | Healthy Eating, Nutrition, Nutritional Therapy
What is Nutritional Therapy? – N.T. is rooted in Functional Medicine which unlike conventional medicine doesn’t just look at and treat the symptom but is trying to find the root cause – N.T. tries to identify the root cause looking at the various body systems...
by elena_admin | Mar 18, 2017 | Healthy Eating, Nutrition
(Image: www.flickr.com/photos/yourbestdigs/27389853613) With many shops now displaying Nutribullets, Kitchen-Machines, Juicers and many other appliances for healthy eating, I thought, it’s time to give my opinion on the NutriBullet. First of all, there are also many...
by elena_admin | Nov 18, 2016 | Healthy Eating, Nutrition
There was an article in the Health Supplement of the Irish Independent that really annoyed me (link here). It concludes with: “Like all good foods, bread should be an important part in everyone’s diet. But unlike all foods, bread is such good value and is an...
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