by elena_admin | Mar 17, 2019 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Is lack of willpower boycotting your weight loss efforts? You might blame lack of willpower for not losing weight, while underlying health issues, the wrong diet and old habits could actually be boycotting your weight loss effort. If you have issues with your weight,...
by elena_admin | Mar 10, 2019 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
“Ah, go on, have a treat, you’re on holidays!” “I’m on holidays, I deserve this dessert” Does this sound familiar? Do you feel “entitled” to eat more sugary food, drink more alcohol and eat all those things that you wouldn’t eat or try to stay away from when you are...
by elena_admin | Jan 18, 2019 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Should obesity be classified as a disease? I just read an article discussing whether obesity should be classified as a disease . It made me think. I think, I one of the “dangers” of classifying obesity as a disease, is that people might stop taking responsibility and...
by elena_admin | Dec 18, 2018 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
TOP 10 TIPS FOR A MERRY HEALTHY CHRISTMAS! (Some can be applied all year round!) Tip #1: Stay mindful Christmas time is a time where we are surrounded by foods, everywhere you go you are offered Minced pies or Mulled wine. And yes, it is the time to enjoy it,...
by elena_admin | Jun 18, 2018 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Nutritional Therapy vs General Nutrition Advice Today, you find advice on Healthy Eating and Lifestyle EVERY WHERE. In magazines, newspaper supplements, in your gym, in radio and TV programs, in cooking demostrations life or on TV, from your GP, from your friends and...
by elena_admin | Mar 18, 2018 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
“You are so lucky – you don’t put on weight!” – Is it just luck or good genes that some people don’t easily put on weight? To be honest, I find it quite annoying when people say to me “You are so lucky – you don’t put on weight!”, “You must have really good genes that...
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