by Ilona Madden | May 27, 2022 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Unfortunately, most people are associating “healthy eating” with restrictions, diets and cutting out all the foods you love. Most of the time we are told that we are eating too much especially if we are carrying too much weight or want to lose weight. The problem is...
by Ilona Madden | May 6, 2022 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Can you be old AND healthy? Absolutely! There’s no reason that you cannot feel fabulous at any age, if you take the right actions, and it’s my job as a nutrition coach to motivate and support my clients to do just that. Of course, working one-to-one means I can create...
by Ilona Madden | Mar 31, 2022 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Do you need more stress in order to eat well? “I know exactly what to do, but I just need a pull myself together!” Many people think that once “they pull themselves together” or find the right moment, the right time, the right place – then, they will start following a...
by Ilona Madden | Feb 27, 2022 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Recently, while we were having our picnic in the woods during a hike, someone had a chocolate bar and said to me something along the lines that he feels guilty eating it while I’m watching. Apparently, I make some people feel “guilty” when they eat something that they...
by Ilona Madden | Feb 4, 2022 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy, Success Stories
I often get the reply “But life is too short to give up sugar” or “Life’s no fun without the sweet things” or “Isn’t it boring not to eat any sugar at all?” I used to ask those questions myself years ago, but that was when I was actually still addicted to sugar, but...
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