by elena_admin | Dec 20, 2019 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
10 tips things to enjoy your favourite Christmas treats and drinks during the Festive Season – and stay full of energy and without the “bloat” Christmas is not the time to deprive yourself. I’m all for eating foods you associate with the Festive...
by elena_admin | Nov 21, 2019 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Today I’d like to focus on a complementary treatment that not many people might associate with hormonal balancing and weight loss: Acupuncture. Sometimes I need to recommend other treatments than just nutrition to get the desired results, and I have already covered...
by elena_admin | Oct 24, 2019 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
Having done damage to my knee ligaments recently, and been told you need to be at least 6 weeks on crutches, my first thought and worry was “How am I avoid putting on weigth during this period?” Just because I know what I “should” be eating does not mean that I am...
by elena_admin | Sep 1, 2019 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
The recent article in the Lancet “Menopausal hormones: definitive evidence for breast cancer” (1) has scared a lot of women who have been taking HRT for a while and who have felt the benefits. It made me both angry, and relieved at the same time! 12 years ago, I was...
by elena_admin | Jul 25, 2019 | Healthy Eating, Lifestyle, Nutrition, Nutritional Therapy
What exercise is best? If you are considering starting a new exercise regime, you might be overwhelmed with the number of options that are out there and might find it hard to decide which one is best for you. This can often actually lead to doing nothing! First of...
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