Articles for Wellbeing as we age
Find out how you can lead a life full of energy, positivity, clarity, vitality and great health – regardless of your age!
Healthy lifestyle is not about longevity – it’s about quality of life!
It’s not about longevity – it’s about the quality of life! My father died at the age of 78 years. On the afternoon he died, he had been on the surfboard windsurfing in the Baltic Sea. The last photo on his phone, is of him in the wetsuit with his friends holding the...
Should I buy a nutribullet?
(Image: www.flickr.com/photos/yourbestdigs/27389853613) With many shops now displaying Nutribullets, Kitchen-Machines, Juicers and many other appliances for healthy eating, I thought, it’s time to give my opinion on the NutriBullet. First of all, there are also many...
Is eating bread healthy?
There was an article in the Health Supplement of the Irish Independent that really annoyed me (link here). It concludes with: “Like all good foods, bread should be an important part in everyone’s diet. But unlike all foods, bread is such good value and is an...
Choosing a vegetarian or vegan diet
I never really liked meat, I ate it as a kid because it was put in front of me, but often I would chew on meat for ages before secretely sneeking it to the dog under the table. Once I was living on my own, I rarely bought meat because I was disgusted by the feel of...
Farm to Fork – Our food today vs. back then
Several years ago, I brought a group of American tourists to Ashford Castle where we met a local guide who grew up in Cong in the 1950’s when the movie “The Quiet Man” was filmed. While his stories about John Wayne, Maureen O’Hara, and the history of the castle were...
Some of my clients have started seeing results by the one week already, how exciting is that?
Flexible learning and Personal coaching
Do you want to re-charge your batteries and have tons of energy all day long throughout this winter?
This course is for you if:
-
Energy isn't what it used to be
- Want to do more things you love, but haven't got the energy for it
- Want a holistic approach that lasts and is easy to understand and implement
- Want the support and accountability of a group, but also personalised advice
Previous clients report more energy, better sleep, better concentration, improved mood and simply more vitality and zest for life!
You might feel there's nothing you can do to increase your energy because XXXX (your going through menopause, you're getting older, you're going through a stressful period in your life, you have an underactive thyroid). But please rest assured, there is something that EVERYBODY CAN do to improve energy levels. You just need to get to the root. And this is what this course is all about!
What you will get from this course:
- Learn how energy is produced in our bodies
- Get actionable and easy nutrition & lifestyle advice that gives you results quickly
- Create habits that last a lifetime!
You choose your way of learning!
Option 1:
Get 4 recordings of 4 x 4 15mins long learning topics (i.e. 4 hours long of tuition) as well as all the tools that help you create lasting habits that help you keep up your energy levels.
You listen and learn at your own pace, and can always come back to me with your questions.
You will have access to the recordings and the material for a lifetime!
Investment: €95
Option 2:
Get 4 recordings of 4 x 4 15mins long learning topics (i.e. 4 hours long of tuition) as well as all the tools that help you create lasting habits that help you keep up your energy levels.
AND
Receive 2 one-to-one personal 1hrs consultations, one before and one after you have listened to all the recordings, plus personal accountability and progress checks. And you will have access to me for questions while on the programme.
Best value, best of both worlds: Personal and at your own time and pace!
Investment: €285
If you want to discover more about my courses, about me and how I work, let's have a chat!
Please contact us at ilona@rightfood4u.ie or call +353 86 827 1351.
For additional wellness experiences, visit our Wellness Tour Guide website to discover a variety of tours and retreats designed to enhance your health journey.
Let me help you along the way!
WHEN WAS THE LAST TIME THAT YOU FELT 100%?
Are you fed up with feeling tired all the time? The stresses and pressures of modern life have left many of us feeling exhausted, overwhelmed and with little time or energy to take care of ourselves. Now our bodies are beginning to pay the price.
Here is the solution!
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