Programmes

Re-Focus

RE-FOCUS on getting back on track or getting started with healthy eating habits.

Includes a Health & Energy Review 1-2-1 session, 4x online learning sessions covering all nutrition topics, including workbooks and recipes, Q&A email after each module, and a Review 1-2-1 session to review questions and progress.

Re-Vitalise

RE-VITALISE YOURSELF AND FEEL YOUNG AGAIN! 

This programme comprises of 8 x 45-mins one-to-one Health, Nutrition and Lifestyle coaching sessions, which can take place in person or via zoom.

RESTORE

RE-STORE  your health by addressing the root cause, rather than just the symptoms.

This programme comprises of one-to-one Nutritional Therapy sessions and Functional Testing and is highly personalised.

4-week group programme

“Eat Wellbeing”

Join our interactive group workshops covering various topics, from nutrition basics to advanced health strategies, fostering a supportive community environment.

From time to time, I also offer Holistic Wellness Walks with smaller groups and Retreats where you can totally immerse yourself.

Rest & Restore Programme: Holiday in Ireland

Duration: 8 days

This is a taylor-made programme in which I will show you some beautiful parts of Ireland, where you stay in small guesthouses and get to see the real Ireland. You will learn about Irish history and culinary history, as well as hear many stories and legends. This is a relaxing way to get to know the country and people. You will have time to savour each location and take time out.

Corporate Wellness Programmes

Our corporate wellness programmes are tailored to improve employee health and productivity, focusing on nutrition, stress management, and overall well-being. Incorporate our guided tours as team-building activities that promote physical health and camaraderie.