Articles for Wellbeing as we age
Find out how you can lead a life full of energy, positivity, clarity, vitality and great health – regardless of your age!
How to maintain your healthy weight whilst enjoying chocolate!
I confess I am a chocoholic. There are very few days when I don’t eat some form of chocolate – or probably rather something containing cacao. You might think that enjoying chocolate every day is something to feel guilty about and fear that chocolate is something you...
Is coffee healthy? Coffee – Friend or Foe?
Coffee – Friend of Foe? Is drinking coffee healthy? So many of my clients ask me “can I drink coffee?” when we put together a personalised nutrition plan. Or when I meet friends, they might ask me “I didn’t think you’d drink coffee, isn’t that bad for you?” First of...
5 days without food and feeling amazing!
abI never thought that not eating for more than a few hours was right for me. While my father regularly took time out to do a few days of fasting, it is not something I ever thought I would be able to do. I could never imagine being without food for a longer period...
Reflection on 2020
“Without darkness, we won’t be able to appreciate the light” This is a quote from the live stream commentary on the winter solstice at Newgrange in the Boyne Valley in Ireland. http://www.discoverboynevalley.ie/livestream-winter-solstice-newgrange-2020 For those not...
Self-care is the opposite to selfish!
Self-care is more important than ever – during this pandemic! However, many people are saying that they are too busy to take time out for themselves.
Are weighing scales a waste of time?
Are you obsessed with the weighing scale? Find out why they can prevent you from weight loss and are not a good means to measure success
Are you making the most out of the second lockdown?
Stop baking bread and take some time out! Did you throw yourself into being busy during the first lockdown and started new hobbies, baking banana bread or learning new skills? When the first lockdown happened, I wanted to make sure I won't get bored that I actually...
Do you follow the guidelines?
How would you have reacted - had someone told you 12 months ago - that you won’t be allowed to visit and hug your mother or grandmother? Had someone told you that you can’t just invite a group of friends to your house or that you won’t be allowed to travel to whatever...
What does a Nutritionist actually eat?
Have you ever wondered what your nutritionist actually eats? Do you think nutritionists or people who eat healthily are constantly depriving themselves or are living on salad leaves and gluten-free cucumbers? Do you think a nutritionist is constantly watching what...
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WHEN WAS THE LAST TIME THAT YOU FELT 100%?
Are you fed up with feeling tired all the time? The stresses and pressures of modern life have left many of us feeling exhausted, overwhelmed and with little time or energy to take care of ourselves. Now our bodies are beginning to pay the price.
Here is the solution!
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