wellness retreats

Escape to a happier & healthier YOU!

Group Workshops - Nutrition Programmes - Bray Wicklow Dublin - RightFood4U

Escape to an intimate 3-day mountain retreat.

Reclaim your vitality & transform your health.

Powerscourt springs relaxing yoga indoor
Powerscourt Springs refreshing drinks
powerscourt springs pool
Powerscourt Springs Relaxing Lounge
powerscourt springs energising outdoor yoga

3-day Mountain Wellness Retreat


Escape to the Wicklow Mountains for 3 days and find new focus & strategies that will transform your health!

How often have you tried to start a new health regime and, despite knowing what you “should” do, you’ve struggled to maintain that healthy habit? On this retreat, you’ll discover the true secret of making a lasting change: connecting with your “WHY”. Unlike previous things you’ve tried, you’ll return to regular life with the tools and mindset to keep up your new change. The 3 days with Health & Nutrition Coach and Nutritional Therapist Ilona are designed to give you that space to really kick-start an incredible transformation to create lasting habits.

Gift yourself the space to create lasting habits and kick-start your transformation!

Who is this retreat for?

  • You need some “me” time
  • You need some space just for yourself
  • You want to reconnect with your body and take charge of your health
  • You’ve tried various “diet” or “willpower” but keep falling back into the same old habits
  • You want to just enjoy food and life fully without deprivation

 What’s included?

2 x Overnights in Powerscourt Springs Health Farm

1 Welcome drink & healthy nibbles, 1 Pre-dinner cocktail and healthy nibbles, 2 x Dinners, 2 x Lunches and 2 x Breakfasts

1 x 30-minutes Spa Treatment (can be extended, subject to availability) – Can be booked as soon as the deposit has been paid.

2 x Yoga Sessions by Linda Hickey of Primal Health Yoga

2 x Nutrition Transformation Group Workshops

1 x 30-minutes private consultation with Ilona to look at your personal health goals and create a personalised nutrition plan.

Walks, Relaxation, Time out with like-minded, time out for just yourself

 How will your days look like?

As soon as you arrive and drive up the long drive-way to Powerscourt Spring Health Farm you feel instantly relaxed. You will be greeted by your host and shown around the facilities and your luxurious bedroom. Take the time to arrive and start unwinding with a walk or time in the pool, are maybe use your free spa treatment. 

In the evening, gather in the relaxation lounge with us for your welcome cocktail and healthy nibbles. Make heartfelt connections with like-minded people joining you on this retreat and share your powerful intention for the weekend.

A delicious dinner, featuring local produce and an abundance of both inspiration and options, whilst chatting with the other retreat guests and reflecting on your intentions comes next. Your evening meal is followed by a soothing evening meditation and relaxation practice, to ensure you get the best night sleep of your life! Heading straight for your PJs after this is totally acceptable but if you’re more inclined to stay up a while longer and bond with your new community, a cosy corner of the cocktail bar is perfect.

The following day will start with an energising yoga practice that is geared at all levels of experience and fitness, weather permitting we might even do the class outdoors on the beautiful river meadow. After our nourishing breakfast, we will start the first workshop during which we will explore our eating habits and practise various techniques and mindset exercises that will help transform our attitude and food behaviours moving forward. You will hear many tips and strategies that have helped 100’s of people in the past deal with cravings.

Weather permitting, we will take a stroll through the private forest to the Dargle river where we will enjoy a delicious lunch specially prepared fresh by the chef. In the afternoon, you will have time to reflect on the morning’s workshop. Take time for your own stroll to Powerscourt Waterfalls, or a short drive to the nearby Powerscourt House & Garden or the new Powerscourt Distillery. Take your spa treatment or simply relax in your room or the facilities.

We meet again that evening for a pre-dinner cocktail and nibbles and reflect on the day before our nutritious dinner. After dinner, we will practise another meditation and wind-down exercise to prepare us for a sweet nourishing night’s sleep.

Waking up rejuvenated, we start our day with another energising yoga practice before our yummie breakfast. We meet again for a workshop that helps us strengthen our new mindset and knowledge. After check-out, we will enjoy another light lunch together as a group, before heading home or you leave or you can deposit your luggage and enjoy the rest of the day at Powerscourt Springs Health farm.

You will leave the Wicklow Mountains feeling rejuvenated and energised to take on your busy life again with more motivation and confidence.

Each participant will also receive a personal one-to-one health consultation with Ilona during the 3 days.

Terms & Conditions

As soon as you confirm your space by paying the deposit of €100 per room, you can book your 30-mins spa treatment that is included in the package and you can book your 1-2-1 Health consultation. The sooner you book, you will get your preferred time. 

Please note that the hotel has only 2 single rooms which are slightly smaller than the double room, for which you won’t need to pay a single supplement. Once these are fully booked, the single room supplement of €100 will apply.

Should the retreat not be able to take place due to COVID restrictions, the event will be postponed.

The cancellation policy is 72 hours prior to arrival, to get the full terms & conditions, please contact Ilona.

€599 per person sharing  


20 Minutes Can Change Your Life!

Our bodies are absolutely amazing and when we look after them well, and feed them only what they are designed to deal with, they will look after and make us feel and look great again!

Let me help you along the way!

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Here is the solution!

Find plenty of tips and information what foods and lifestyle choices are now necessary if you want to continue living an active and healthy life in your 50's, 60's and beyond!


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