online Programmes
Enjoy Brain Food – Ditch the Cravings in 7 days!
Enjoy Brain Food – Ditch the Cravings in 7 days!
From sugar cravings and energy crashes to feeling motivated and enjoying food.
- Are sugar cravings sabotaging your best efforts to follow a healthy nutrition plan?
- Are you “good” all day and in the evening you find you can’t stop eating?
- Do you find yourself eating more since the lock-down?
Then this self-guided online course is right for you!
What will you achieve?
You will find out what foods to eat to feel more motivated and energised.
You will find out ways to “hack” your brain to over-rule those cravings.
You will finally overcome those cravings that kept sabotaging you in the past – and will effortlessly enjoy healthy eating!
No calorie counting!
No weighing scale!
Not feeling hungry!
This course is for you if you are currently struggling to get back into a healthier routine because sugar cravings are boycotting your best efforts.
This course is for you if you want to find out tips and tricks to reset your body in 7 days and feel motivated again!
This course is for you if you want to find out why previous “diets” haven’t worked.
This course is not for you if you are looking for quick-fix weight loss programme, although generally, people tend to lose a few pounds if they follow the guidelines in this programme.
This course is not for you if you are not prepared to put some effort into it.
This course is not for you if you are not ready for change because you are happy with your health and the way you feel at the moment.
Don’t wait for the “right” moment or for your motivation – start now!
What is included?
- A one-hour recorded video tutorial that you can watch at your own pace anytime.
- Worksheets and a Health & Energy Assessment form to track your progress.
- eBook “The Sugar Balance”
- eBook with low carb recipes and shopping list.
- 7 Days email follow up to keep you on track.
- Accountability check.
- Access to a private Facebook group where you can ask me any questions.
THIS PROGRAMME IS CURRENTLY BEEN UPDATED AND WILL BE PUBLISHED AGAIN SOON IN A NEW AND BETTER VERSION. PLEASE BEAR WITH US.
€47.00
Some of my clients have started seeing results by the one week already, how exciting is that?
Flexible learning and Personal coaching
Do you want to re-charge your batteries and have tons of energy all day long throughout this winter?
This course is for you if:
-
Energy isn't what it used to be
- Want to do more things you love, but haven't got the energy for it
- Want a holistic approach that lasts and is easy to understand and implement
- Want the support and accountability of a group, but also personalised advice
Previous clients report more energy, better sleep, better concentration, improved mood and simply more vitality and zest for life!
You might feel there's nothing you can do to increase your energy because XXXX (your going through menopause, you're getting older, you're going through a stressful period in your life, you have an underactive thyroid). But please rest assured, there is something that EVERYBODY CAN do to improve energy levels. You just need to get to the root. And this is what this course is all about!
What you will get from this course:
- Learn how energy is produced in our bodies
- Get actionable and easy nutrition & lifestyle advice that gives you results quickly
- Create habits that last a lifetime!
You choose your way of learning!
Option 1:
Get 4 recordings of 4 x 4 15mins long learning topics (i.e. 4 hours long of tuition) as well as all the tools that help you create lasting habits that help you keep up your energy levels.
You listen and learn at your own pace, and can always come back to me with your questions.
You will have access to the recordings and the material for a lifetime!
Investment: €95
Option 2:
Get 4 recordings of 4 x 4 15mins long learning topics (i.e. 4 hours long of tuition) as well as all the tools that help you create lasting habits that help you keep up your energy levels.
AND
Receive 2 one-to-one personal 1hrs consultations, one before and one after you have listened to all the recordings, plus personal accountability and progress checks. And you will have access to me for questions while on the programme.
Best value, best of both worlds: Personal and at your own time and pace!
Investment: €285
If you want to discover more about my courses, about me and how I work, let's have a chat!
Please contact us at ilona@rightfood4u.ie or call +353 86 827 1351.
For additional wellness experiences, visit our Wellness Tour Guide website to discover a variety of tours and retreats designed to enhance your health journey.
Let me help you along the way!
WHEN WAS THE LAST TIME THAT YOU FELT 100%?
Are you fed up with feeling tired all the time? The stresses and pressures of modern life have left many of us feeling exhausted, overwhelmed and with little time or energy to take care of ourselves. Now our bodies are beginning to pay the price.
Here is the solution!
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