Articles for Wellbeing as we age
Find out how you can lead a life full of energy, positivity, clarity, vitality and great health – regardless of your age!
What is boycotting your weight loss efforts? It is NOT your lack of willpower!
Is lack of willpower boycotting your weight loss efforts? You might blame lack of willpower for not losing weight, while underlying health issues, the wrong diet and old habits could actually be boycotting your weight loss effort. If you have issues with your weight,...
Holiday treats – are you allowed to eat more just because it’s your holiday?
“Ah, go on, have a treat, you’re on holidays!” “I’m on holidays, I deserve this dessert” Does this sound familiar? Do you feel “entitled” to eat more sugary food, drink more alcohol and eat all those things that you wouldn’t eat or try to stay away from when you are...
Should obesity be classified as a disease?
Should obesity be classified as a disease? I just read an article discussing whether obesity should be classified as a disease . It made me think. I think, I one of the “dangers” of classifying obesity as a disease, is that people might stop taking responsibility and...
Top 10 Tip for a Merry Healthy Christmas!
TOP 10 TIPS FOR A MERRY HEALTHY CHRISTMAS! (Some can be applied all year round!) Tip #1: Stay mindful Christmas time is a time where we are surrounded by foods, everywhere you go you are offered Minced pies or Mulled wine. And yes, it is the time to enjoy it,...
Nutritional Therapy vs General Nutrition Advice
Nutritional Therapy vs General Nutrition Advice Today, you find advice on Healthy Eating and Lifestyle EVERY WHERE. In magazines, newspaper supplements, in your gym, in radio and TV programs, in cooking demostrations life or on TV, from your GP, from your friends and...
Weight loss: Good luck or good genes?
“You are so lucky – you don’t put on weight!” – Is it just luck or good genes that some people don’t easily put on weight? To be honest, I find it quite annoying when people say to me “You are so lucky – you don’t put on weight!”, “You must have really good genes that...
3 things I learned from Nutritional Therapy training that I wish someone had told me when I was younger
What is Nutritional Therapy? – N.T. is rooted in Functional Medicine which unlike conventional medicine doesn’t just look at and treat the symptom but is trying to find the root cause – N.T. tries to identify the root cause looking at the various body systems...
Healthy lifestyle is not about longevity – it’s about quality of life!
It’s not about longevity – it’s about the quality of life! My father died at the age of 78 years. On the afternoon he died, he had been on the surfboard windsurfing in the Baltic Sea. The last photo on his phone, is of him in the wetsuit with his friends holding the...
Should I buy a nutribullet?
(Image: www.flickr.com/photos/yourbestdigs/27389853613) With many shops now displaying Nutribullets, Kitchen-Machines, Juicers and many other appliances for healthy eating, I thought, it’s time to give my opinion on the NutriBullet. First of all, there are also many...
To Book Your Spot In Any of Our Upcoming Events
Please contact us at ilona@rightfood4u.ie or call +353 86 827 1351.
For additional wellness experiences, visit our Wellness Tour Guide website to discover a variety of tours and retreats designed to enhance your health journey.
Let me help you along the way!
Are you fed up putting up with signs of ageing and would love to turn back the clock?
Here is the solution!
Find plenty of tips and information what foods and lifestyle choices are now necessary if you want to continue living an active and healthy life in your 50's, 60's and beyond!
Note: Don't worry, I won't spam! You are subscribing to my monthly newsletter with latest info, upcoming programmes, articles, and recipes.