Articles for Wellbeing as we age
Find out how you can lead a life full of energy, positivity, clarity, vitality and great health – regardless of your age!
What exercise is best for weight-loss?
What exercise is best? If you are considering starting a new exercise regime, you might be overwhelmed with the number of options that are out there and might find it hard to decide which one is best for you. This can often actually lead to doing nothing! First of...
Stress – Effects on Food and Mood
I’ve finished preparing my talk for the Library in Bray on the topic of Stress, and how stress affects our food choices and our mental well-being. April is Stress Awareness month and being aware of what stress actually is and how it works in our bodies is the first...
What is boycotting your weight loss efforts? It is NOT your lack of willpower!
Is lack of willpower boycotting your weight loss efforts? You might blame lack of willpower for not losing weight, while underlying health issues, the wrong diet and old habits could actually be boycotting your weight loss effort. If you have issues with your weight,...
Holiday treats – are you allowed to eat more just because it’s your holiday?
“Ah, go on, have a treat, you’re on holidays!” “I’m on holidays, I deserve this dessert” Does this sound familiar? Do you feel “entitled” to eat more sugary food, drink more alcohol and eat all those things that you wouldn’t eat or try to stay away from when you are...
Should obesity be classified as a disease?
Should obesity be classified as a disease? I just read an article discussing whether obesity should be classified as a disease . It made me think. I think, I one of the “dangers” of classifying obesity as a disease, is that people might stop taking responsibility and...
Top 10 Tip for a Merry Healthy Christmas!
TOP 10 TIPS FOR A MERRY HEALTHY CHRISTMAS! (Some can be applied all year round!) Tip #1: Stay mindful Christmas time is a time where we are surrounded by foods, everywhere you go you are offered Minced pies or Mulled wine. And yes, it is the time to enjoy it,...
Nutritional Therapy vs General Nutrition Advice
Nutritional Therapy vs General Nutrition Advice Today, you find advice on Healthy Eating and Lifestyle EVERY WHERE. In magazines, newspaper supplements, in your gym, in radio and TV programs, in cooking demostrations life or on TV, from your GP, from your friends and...
Weight loss: Good luck or good genes?
“You are so lucky – you don’t put on weight!” – Is it just luck or good genes that some people don’t easily put on weight? To be honest, I find it quite annoying when people say to me “You are so lucky – you don’t put on weight!”, “You must have really good genes that...
3 things I learned from Nutritional Therapy training that I wish someone had told me when I was younger
What is Nutritional Therapy? – N.T. is rooted in Functional Medicine which unlike conventional medicine doesn’t just look at and treat the symptom but is trying to find the root cause – N.T. tries to identify the root cause looking at the various body systems...
Some of my clients have started seeing results by the one week already, how exciting is that?
Flexible learning and Personal coaching
Do you want to re-charge your batteries and have tons of energy all day long throughout this winter?
This course is for you if:
-
Energy isn't what it used to be
- Want to do more things you love, but haven't got the energy for it
- Want a holistic approach that lasts and is easy to understand and implement
- Want the support and accountability of a group, but also personalised advice
Previous clients report more energy, better sleep, better concentration, improved mood and simply more vitality and zest for life!
You might feel there's nothing you can do to increase your energy because XXXX (your going through menopause, you're getting older, you're going through a stressful period in your life, you have an underactive thyroid). But please rest assured, there is something that EVERYBODY CAN do to improve energy levels. You just need to get to the root. And this is what this course is all about!
What you will get from this course:
- Learn how energy is produced in our bodies
- Get actionable and easy nutrition & lifestyle advice that gives you results quickly
- Create habits that last a lifetime!
You choose your way of learning!
Option 1:
Get 4 recordings of 4 x 4 15mins long learning topics (i.e. 4 hours long of tuition) as well as all the tools that help you create lasting habits that help you keep up your energy levels.
You listen and learn at your own pace, and can always come back to me with your questions.
You will have access to the recordings and the material for a lifetime!
Investment: €95
Option 2:
Get 4 recordings of 4 x 4 15mins long learning topics (i.e. 4 hours long of tuition) as well as all the tools that help you create lasting habits that help you keep up your energy levels.
AND
Receive 2 one-to-one personal 1hrs consultations, one before and one after you have listened to all the recordings, plus personal accountability and progress checks. And you will have access to me for questions while on the programme.
Best value, best of both worlds: Personal and at your own time and pace!
Investment: €285
If you want to discover more about my courses, about me and how I work, let's have a chat!
Please contact us at ilona@rightfood4u.ie or call +353 86 827 1351.
For additional wellness experiences, visit our Wellness Tour Guide website to discover a variety of tours and retreats designed to enhance your health journey.
Let me help you along the way!
WHEN WAS THE LAST TIME THAT YOU FELT 100%?
Are you fed up with feeling tired all the time? The stresses and pressures of modern life have left many of us feeling exhausted, overwhelmed and with little time or energy to take care of ourselves. Now our bodies are beginning to pay the price.
Here is the solution!
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