Articles for Wellbeing as we age
Find out how you can lead a life full of energy, positivity, clarity, vitality and great health – regardless of your age!
Don’t wait for motivation – commit!
Many people are waiting for motivation to start with a healthier lifestyle, but it is the commitment that will get results. What is the difference between commitment and motivation? Commitment comes from your logical brain, whereas motivation is driven by emotions. As...
Is calorie counting bad for your mood and motivation?
I am often asked why I don’t believe in recommending calorie counting in order to lose weight. The “Calorie Deficit” principle is a very easy way to comprehend: “The energy you put into your body needs to go somewhere, and if you don’t use it up, it will be stored as...
Enjoy Brain Food – feel motivated & ditch your sugar-cravings!
Despite the fact that some of the strict regulations of lock-down have been relaxed, a lot of people are still struggling to feel motivated to eat well and follow a healthy lifestyle. Observing this and studying a lot over the past number of weeks, I think I have...
Enjoy Brain Food – feel motivated & ditch your sugar-cravings!
Despite the fact that some of the strict regulations of lock-down have been relaxed, a lot of people are still struggling to feel motivated to eat well and follow a healthy lifestyle. Observing this and studying a lot over the past number of weeks, I think I have...
Eating to get motivation
Most of us associate being motivated with a state of mind. And we think we need to be in that state of mind to do something that we don’t necessarily want to do, such as “being motivated to do exercise” or “being motivated to go on a diet”. Have you actually ever...
Coronavirus – How to deal with it
In this article, I’d like to share my thoughts about and experiences with the situation that Covid-19 has created. I’m also sharing my suggestions on how you can best deal with this situation. Share your story: It is a known fact that talking about your struggles and...
Does calorie counting make sense?
At the moment there is discussion around again whether it would help curb the obesity crisis and get people to eat less by adding the calorie count to the menu. However, from what I have been observing this is not addressing the real issue! We are constantly told,...
New Year’s Resolutions
New Year’s Resolutions Are you someone who makes New Year’s Resolutions? And if so, do you track them, write them down, review them during the year and at the end of the year? And if not, how do you feel about making them? Do you feel indifferent? Have you given up on...
My top 10 tips for the Festive Season
10 tips things to enjoy your favourite Christmas treats and drinks during the Festive Season - and stay full of energy and without the "bloat" Christmas is not the time to deprive yourself. I’m all for eating foods you associate with the Festive Season, with Family...
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WHEN WAS THE LAST TIME THAT YOU FELT 100%?
Are you fed up with feeling tired all the time? The stresses and pressures of modern life have left many of us feeling exhausted, overwhelmed and with little time or energy to take care of ourselves. Now our bodies are beginning to pay the price.
Here is the solution!
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