Articles for Wellbeing as we age
Find out how you can lead a life full of energy, positivity, clarity, vitality and great health – regardless of your age!
How Golf helps you live longer and healthier
Golf for longevity When we think why golf might be good for us, most people will think it's because of the exercise you're getting while out there. But most other sports involve some form of movement that is healthy and contributes to a longer life. What makes golf...
Why an All-or-Nothing approach to healthy eating works best
PRESS THE RESET BUTTON IN YOUR BODY FOR BEST RESULTS! I am sure everyone agrees that the days of fad “Strawberry” or “Egg” diets are well gone. Everyone knows now that fad diets don’t work and while they’ll help you lose weight, you’re most likely to put it back on...
Do you need a boost for your energy during your summer holidays?
Would you like to "turbo charge" your energy levels this summer? I hear so many people in recent weeks telling me that they are so exhausted. They have been looking forward to the summer holidays but now haven’t got the energy to do the things they had planned or...
Is it you? Or is it just a habit?
“We are what we repeatedly do. Excellence then, is not an act, but a habit.” - Will Durant (1961) A lot has been written about habits and how we can change our habits, whether we want to create new positive and healthy habits or get rid of old, unfavourable habits....
Stop trying to eat healthily
It’s a mistake we often make: When things don’t work out quickly the way we want them, we tend to look for all sorts of “proof” as to why this just doesn’t work for us.
As long as you are doing and taking the right steps towards your goals and desires, you cannot fail. Because everything that doesn’t work out was necessary in your learning process. Every mistake is an opportunity to learn from it and become better at it.
Do you love your liver?
January was “Liver Awareness Month” – Find out why we all need to pay more attention to our livers if we want to live a long life full in our best health. When we focus on healthy eating, we focus generally on the things we should or should not be eating. And yes,...
Make your best ever New Year’s Resolution for 2023
Do you remember your best-ever New Year’s Resolution? The one you wrote out and the one you stuck to and that stayed with you for the rest of your life because it was so brilliant? If you do have an answer to this question, you are certainly the minority. If at all,...
12 (surprising) Top Tips to get your immune system winter ready
I guess we are all aware of the fact that we are more susceptible to picking up various bugs (viruses and bacteria) during the winter months which can really put us out of action and can prevent us from doing the things we love doing. At the very latest, when Covid...
Debunking 3 standard “Healthy Eating Rules”
The Diet Industry is keeping most people trapped in a cycle of “being on a diet” and “falling off the track” and cycles of feeling guilty and “I’m just not good enough” or “I am just not able to stick to any plans” In this article, I am going to de-bunk 3 rules that...
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WHEN WAS THE LAST TIME THAT YOU FELT 100%?
Are you fed up with feeling tired all the time? The stresses and pressures of modern life have left many of us feeling exhausted, overwhelmed and with little time or energy to take care of ourselves. Now our bodies are beginning to pay the price.
Here is the solution!
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