During this 4-week online course you will get more clarity of how healthy & happy can feel.
4-week group online course
Are you fed up with 2020?
And maybe also with the few pounds you’ve put on during the restrictions over the past year?
Would you like to step into 2021 happier and healthier?
This 4-week course will cover all aspects of healthy eating & lifestyle from nutrition, gut health, sleep, stress reduction and exercise to help you create new sustainable habits.
It’s not just primarily to lose weight, but previous group participants have generally lost around 10lb during the 4 weeks. I would love to get as many people as possible in this course so that together we can lose 2020lbs in January!
There will be a Support Facebook group, where you will get daily tips and tricks to stay on track, and where you can support each other. You will also be encouraged to walk 10.000 steps each day and cook from scratch with lots of lovely recipes.
This is not a quick fix diet. This programme is about educating, motivating and supporting you to create new habits that will last long into a happier & healthier 2021!