Corporate Wellness Programmes
At Right Food 4U, we recognize that employee well-being is crucial for a productive and harmonious workplace.
Our corporate wellness programs are tailored to enhance health, reduce stress, and boost morale among your team.
To provide a comprehensive wellness experience, we also offer guided wellness tours and retreats, promoting team building and rejuvenation.
Does your company offer Wellness programmes to your staff?
Eating a balanced diet has a huge impact on overall health and energy levels. The one thing most people notice once they eat a better diet, is that their energy levels increase, they report better concentration and they see an improvement in their overall well-being.
Our offerings encompass interactive workshops on nutrition, stress management sessions, and personalized health consultations, all designed to empower employees to take charge of their health.
In addition to the “classroom” setting, I also take your staff out in nature sharing knowledge on nutrition and lifestyle in a fun and engaging way. A tailored version of my Wellness Walks might be what works best for your employees.
Even a one-hour lunchtime talk could be sufficient to get that spark that someone in your company might need to get started. But there are various ways that you can introduce a healthy eating programme to your staff depending on your company size, budget and goal.
Apart from a talk (which can take place via zoom) to your staff, I can also do a group training, or individual short sessions to discuss specific issues. All can be done as once-off or over a longer period of time.
I would particularly recommend the 6-week Brain Health programme, as this is a holistic programme incorporating nutrition, exercise, sleep and relaxation.
Speak to me today or browse some of my corporate options below.
One Day – Mini-Consultations
My one-day mini-consultations can be very beneficial for employees that interested in adopting a healthier lifestyle and boost their energy levels.
I come into the company on an arranged date and spend the whole day hold mini-consultations for your staff. Each of your staff members will get very personalised 15-20min consultations where they can ask me any of the questions they have around their nutrition or their health concerns.
For these consultations a quiet room within your company would be required for privacy.
Contact us today to discuss how we can develop a comprehensive wellness program that aligns with your company’s goals and enhances your team’s well-being. Explore our corporate retreats and team-building tours to provide your employees with enriching experiences that promote health and unity
4 Week Corporate Programmes
My 4-week corporate programmes are very similar to the ones I usually teach to my groups or online groups, complete with Health Assessments, Recipes, “Instructions”, shopping list, and all the motivation and support.
I come into your company on 5 days over the course of the programme for approx. 1 hour to motivate and educate your staff that are taking part in the program, at a time that suits you.
These programs are designed to help the participants understand the importance of healthy eating but shows how easy it can be. The recipes are designed to keep you full and satisfied and are very easy to follow. Yet, they are highly nutritious and have been proven that people will lose weight if they fully stick to the plans.
Being in a group with like-minded colleagues keeps everybody motivated and engaged, and therefore has a big success rate. I am there for any questions and to deal with any obstacles the participants might have.
These programs can also take part in a closed on-line group, which would allow your staff more flexibility to access the program anytime from anywhere.
Lunch & Talk
During a lunch, I can meet your staff and give a themed presentation such as:
- “Kick start healthy eating”
- “Eating well to manage stress”
- “Eating well to boost your energy”
- “Eating well for better immunity”
- And more.
These talks are not only informative, but also engaging with the audience and provide many practical tips.
These talks can be tailored to your availability and schedule, but I suggest a minimum of 30min up to a maximum of 60min.
Depending on your needs, I also provide a series of 3 or 4 talks over a number of weeks.
Some of my clients have started seeing results by the one week already, how exciting is that?
Flexible learning and Personal coaching
Do you want to re-charge your batteries and have tons of energy all day long throughout this winter?
This course is for you if:
-
Energy isn't what it used to be
- Want to do more things you love, but haven't got the energy for it
- Want a holistic approach that lasts and is easy to understand and implement
- Want the support and accountability of a group, but also personalised advice
Previous clients report more energy, better sleep, better concentration, improved mood and simply more vitality and zest for life!
You might feel there's nothing you can do to increase your energy because XXXX (your going through menopause, you're getting older, you're going through a stressful period in your life, you have an underactive thyroid). But please rest assured, there is something that EVERYBODY CAN do to improve energy levels. You just need to get to the root. And this is what this course is all about!
What you will get from this course:
- Learn how energy is produced in our bodies
- Get actionable and easy nutrition & lifestyle advice that gives you results quickly
- Create habits that last a lifetime!
You choose your way of learning!
Option 1:
Get 4 recordings of 4 x 4 15mins long learning topics (i.e. 4 hours long of tuition) as well as all the tools that help you create lasting habits that help you keep up your energy levels.
You listen and learn at your own pace, and can always come back to me with your questions.
You will have access to the recordings and the material for a lifetime!
Investment: €95
Option 2:
Get 4 recordings of 4 x 4 15mins long learning topics (i.e. 4 hours long of tuition) as well as all the tools that help you create lasting habits that help you keep up your energy levels.
AND
Receive 2 one-to-one personal 1hrs consultations, one before and one after you have listened to all the recordings, plus personal accountability and progress checks. And you will have access to me for questions while on the programme.
Best value, best of both worlds: Personal and at your own time and pace!
Investment: €285
If you want to discover more about my courses, about me and how I work, let's have a chat!
Please contact us at ilona@rightfood4u.ie or call +353 86 827 1351.
For additional wellness experiences, visit our Wellness Tour Guide website to discover a variety of tours and retreats designed to enhance your health journey.
Let me help you along the way!
WHEN WAS THE LAST TIME THAT YOU FELT 100%?
Are you fed up with feeling tired all the time? The stresses and pressures of modern life have left many of us feeling exhausted, overwhelmed and with little time or energy to take care of ourselves. Now our bodies are beginning to pay the price.
Here is the solution!
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