Programmes
Re-Power
“This powerful hour was just what I needed to get back on track. Following some of Ilona’s suggestions, I quickly found my energy levels increasing and with that my motivation to keep going!”
The Power Hour – NCT
(online or in-person)
to empower you to get your energy and health back on track
Do you find your health and energy is just not what it used to be?
Do you put up with feeling sluggish because there’s nothing “really” wrong or diagnosed?
Would you like to get back to having loads of energy all day long?
In this Power Hour, we go through what you are doing right now and come up with simple easy swops you can implement straight away.
This one hour session is ideal if you don’t want to commit to a full programme, or as a follow-up if you’ve done a programme with me before, and will be credited towards the 4-months programme should you wish to take this out at a later point.
€ 95.00
We all tend to make sure that our cars always run smoothly, and have them checked out regularly. We then get recommendations and act upon, as we want our cars to keep driving smoothly.
How about getting a check-over of your current health and an analysis of possible root causes why your car (body) currently might not be running smoothly?
This hour starts with a questionnaire that you’ll receive beforehand, we go through your current situation and come up with suggestions you can implement straight away. You will get a recording (if done online) and notes that you can keep and refer back to.
If you want to discover more about my courses, about me and how I work, let's have a chat!
Please contact us at ilona@rightfood4u.ie or call +353 86 827 1351.
For additional wellness experiences, visit our Wellness Tour Guide website to discover a variety of tours and retreats designed to enhance your health journey.
Let me help you along the way!
WHEN WAS THE LAST TIME THAT YOU FELT 100%?
Are you fed up with feeling tired all the time? The stresses and pressures of modern life have left many of us feeling exhausted, overwhelmed and with little time or energy to take care of ourselves. Now our bodies are beginning to pay the price.
Here is the solution!
Note: Don't worry, I won't spam! You are subscribing to my monthly newsletter with latest info, upcoming programmes, articles, and recipes.