Movement – enjoyment – nourishment
Wellness Walks
Upcoming dates:
As part of “Wicklow Naturally October Feast” there will be 3 walks for different fitness levels:
Tue 15th October – Around the Sugar Loaf
Thu 17th October – Glendalough, a lesser known route
For more details and to book, please click at this link
min. 4 people, max. 15 people
Find the upcoming events in “Meet Up” – join this platform for free and join “Wicklow Wellness Walks” as a member, and you’ll receive notification of all the upcoming walks and events.
Ilona’s Wellness Walking Tours are relaxed walks or gentle hikes in the Wicklow or Dublin area including time for chats about healthy eating and lifestyle – for about 2-4 hours.
Who are they for?
Anybody who wants to get (back) into hillwalking, but isn’t quite ready yet to go on their own or join a club with very experienced hikers.
Anybody who wants to experience health, and use this time out in nature not just to enjoy the day, but also pick up habits that will last.
Anybody who is interested in being out in nature, in Wicklow.
Anybody who loves food and wants to learn more about healthy eating and locally sourced food producers.
How do I book?
You can join MeetUp for free where you see all the dates and descriptions of the upcoming events and can book directly. Or you can book through this website, or send me an email and I’ll send you bank details or Revolut.
What’s included in the cost?
Apart from the organisation of the event, you will also get a taster of some healthy snacks, and you will get valuable advice and health coaching.
Also, you are much more committed to doing something once you’ve booked, confirmed and paid for an event!
(Of course, if for any valid reason you need to cancel, or if I need to cancel due to weather you will get re-imbursed or can use for another event)
Disclaimer!
You are taking part in this walk/hike at your own risk. It is your responsibility to make sure you are able and fit and well enough to take part in the walk. Should you have any health condition, it is your responsibility to inform the organisors. It is your responsibility to dress appropriately and be prepared for all weathers (hiking boots, extra layers, raingear), and be prepared to bring plenty of water and your own snacks.
Ilona is not only a qualified qualified and practising Nutritional Therapist who passionately believes in the power of food for our overall wellbeing and health, she is also a qualified Track&Trail Guide, Lowland Leader (Mountaineering Ireland) and has over 20years of experience guiding groups around Ireland). During her Wellness Walks, you can ask Ilona all questions nutrition- and health-related that you’ve always been meaning to ask!
Ilona has realised that most people are holding back from committing to a nutrition programme because they feel they need to change “everything”. Her belief is that lots of small changes over a longer period of time lead to more sustainable new habits.
The goal of her Wellness Walks is to create a relaxed atmosphere during which she can share her knowledge and where everyone can take on as much or as little as they like or whatever they are ready for at this moment and time.
During the tours, you will also learn lots about traditional Irish food habits and stories, and about the areas, you are visiting.
Any questions, please email!
Booking is essential.
€25.00
Some of my clients have started seeing results by the one week already, how exciting is that?
Flexible learning and Personal coaching
Do you want to re-charge your batteries and have tons of energy all day long throughout this winter?
This course is for you if:
-
Energy isn't what it used to be
- Want to do more things you love, but haven't got the energy for it
- Want a holistic approach that lasts and is easy to understand and implement
- Want the support and accountability of a group, but also personalised advice
Previous clients report more energy, better sleep, better concentration, improved mood and simply more vitality and zest for life!
You might feel there's nothing you can do to increase your energy because XXXX (your going through menopause, you're getting older, you're going through a stressful period in your life, you have an underactive thyroid). But please rest assured, there is something that EVERYBODY CAN do to improve energy levels. You just need to get to the root. And this is what this course is all about!
What you will get from this course:
- Learn how energy is produced in our bodies
- Get actionable and easy nutrition & lifestyle advice that gives you results quickly
- Create habits that last a lifetime!
You choose your way of learning!
Option 1:
Get 4 recordings of 4 x 4 15mins long learning topics (i.e. 4 hours long of tuition) as well as all the tools that help you create lasting habits that help you keep up your energy levels.
You listen and learn at your own pace, and can always come back to me with your questions.
You will have access to the recordings and the material for a lifetime!
Investment: €95
Option 2:
Get 4 recordings of 4 x 4 15mins long learning topics (i.e. 4 hours long of tuition) as well as all the tools that help you create lasting habits that help you keep up your energy levels.
AND
Receive 2 one-to-one personal 1hrs consultations, one before and one after you have listened to all the recordings, plus personal accountability and progress checks. And you will have access to me for questions while on the programme.
Best value, best of both worlds: Personal and at your own time and pace!
Investment: €285
If you want to discover more about my courses, about me and how I work, let's have a chat!
Please contact us at ilona@rightfood4u.ie or call +353 86 827 1351.
For additional wellness experiences, visit our Wellness Tour Guide website to discover a variety of tours and retreats designed to enhance your health journey.
Let me help you along the way!
WHEN WAS THE LAST TIME THAT YOU FELT 100%?
Are you fed up with feeling tired all the time? The stresses and pressures of modern life have left many of us feeling exhausted, overwhelmed and with little time or energy to take care of ourselves. Now our bodies are beginning to pay the price.
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