Zest4Life Programmes Ireland

New Year Healthier You 2020

If your New Year's resolution involves getting fitter and eating healthier than is the perfect start!

The private group will open on 6th January 2020, but the challenge officially will start on Monday, 13th January for 4 weeks!

The food plan has been designed by experienced nutritionists from Zest4Life, to achieve the following results:

● Introduce healthy habits
● Nourish your body with fabulous fresh nutrients
● Reduce toxic load (caffeine, alcohol, sugar etc)
● Feel lighter and brighter
● Lose body fat and build muscle
● Improve body confidence

The recipes have been designed with the following principles in mind:
● Low carbohydrate (different to NO carbs)
● Blood sugar balancing
● Good quality proteins
● Good fats, e.g. avocado, nuts
● High nutrient density
● Easy to prepare – 15—20 mins max
● Gluten-free

You will get:

- Exclusive online access to expert nutrition advice and support
- Beautiful eBook with plenty of delicious seasonal recipes that suit the whole family and are easy to prepare
- Full shopping list, to make things easier
- Access to the private facebook group any time, from anywhere, so perfectly suitable for any busy people
- Daily motivational tips on how to plan, cook and prepare the meals, tips on nutrition in general, and support to stay on track.
- Access to Nutrition advice any time, you can post any questions regarding this plan or other questions around your nutrition and foods you eat

GO ON, take this first step to a healthier You in 2020!

You will get all of this for only:


I’ve read many of Patrick Holford’s books and his “Optimum Nutrition Bible” has actually become my “bible”.

I believe his low G.L. approach makes completely sense as it is a diet that puts emphasis on nutritious and satisfying meals. Eating low G.L. mean you are never hungry and you can easily lose your food cravings.

As a Zest4Life Associate, I have access to all the material that has been developed by Patrick Holford and his team and I can share it with my clients. These programs have proven track records and have helped 1000’s of people. I have seen the successes in many of my clients.

I am completely independent to run the programs in my own style and way, yet I can use the material that is working. I also have the support of other Nutritional Therapists and Health Coaches in both Ireland and the UK.

What have you been tolerating about your health? How would you rate your energy on a scale of 1-10?

We should feel well everyday, with sufficient energy to enjoy our lives but many of us do not.  Many of us put up with health tolerations which eventually lead to disease. You don’t have to feel this way, or accept poor health.

Working with a nutrition expert and health coach gives you the support you need to prioritise your health. Many clients choose to work with a zest4life coach long term so that there is always someone in your corner to help motivate you and guide you to living life to the full, but give us a minimum of 4 weeks with your commitment to follow our programme and you can begin to experience for yourself truly transformational results.

“All our zest4life coaches are qualified Nutrition  Professionals and trained Health Coaches which is a unique combination, so you can benefit from getting the right plan and the right support to help you get inspired and motivated to transform your health.”

– Zest4Life