I’ve read many of Patrick Holford’s books and his “Optimum Nutrition Bible” has actually become my “bible”.
I believe his low G.L. approach makes completely sense as it is a diet that puts emphasis on nutritious and satisfying meals. Eating low G.L. mean you are never hungry and you can easily lose your food cravings.
As a Zest4Life Associate, I have access to all the material that has been developed by Patrick Holford and his team and I can share it with my clients. These programs have proven track records and have helped 1000’s of people. I have seen the successes in many of my clients.
I am completely independent to run the programs in my own style and way, yet I can use the material that is working. I also have the support of other Nutritional Therapists and Health Coaches in both Ireland and the UK.