I had been looking for a Nutritionist online to help me with the complex digestive issues I was experiencing and I came across Ilona on her facebook page. The name Eat Right for You really resonated with me as I felt I needed a plan specifically for my needs and issues with food and digestion.
I had seen a Nutritionist before but didn’t feel I got enough advice specifically for my needs and I was still having digestive issues. Ilona was great and took plenty of time to listen, as I have a lot of health conditions. She then took plenty of time to explain to me what was going on in my body and this helped me to understand what she was suggesting for me to do.
As I am very busy I didn’t have much time to implement all of her recommendations, but we just went back over everything and focused on a few small things to begin with. Ilona made sure that I was happy with all her suggestions first before she wrote a clear plan which I could follow.
Some of the recommendations were so simple but made a huge difference, for example to do my shopping on-line. This helped me so much as I didn’t have the time or energy to get the supermarket shop every week. She also suggested cooking big batches and freezing them so I could have something healthy and tasty when I came in from work rather than grabbing something unhealthy when I was tired and didn’t have the energy to cook.
I have definitely much more energy and less digestive issues. Ilona gave me a very clear and structured diet which I am now following and it is definitely helping to heal my gut problems although I know it will take more time. She gave me lots of tips to try different ways of helping my digestion after researching which supplements I could take and working on helping to eat more mindfully.
Ilona was so patient and supportive, and she also always responded when I had questions in between our session. She was so supportive and motivating throughout the whole time, especially when I felt like quitting because a lot of things were happening in my life.
There are still a lot of health issues that I need to tackle, but I’m happy for now to stick to this routine for the next 3 months. I am so happy I found Ilona, as she really made a difference to my life.