I am really enjoying the New Year New You programme with Ilona.

I find that the combination of recipes and food tips, scientific information, practical targeted advice and motivational tips make it easy to change my eating habits in the long term.

I have changed the way that I eat, and even more important, I am changing my attitude to food and nutrition. I am also enjoying my food, never have to feel hungry, and, with a little bit of planning, can make healthy eating fit into my super-busy life.

I have lost kilos and centimetres and feel great. What’s not to like!