Last year I took part in Ilona’s 4-week Healthy Eating and Lifestyle group. I am struggling my whole life with food allergies and learned a lot of new information to make better choices and influence my daily life. It was a small group, which made it easy to ask questions and go into more details. Ilona was very supportive of all of us and her up to date knowledge was a huge help. I didn’t hesitate to join her online program this January, with even more information and recipes to get into healthy habits and to try new things. It was good to see how we got into the spirit of sharing our experience about cooking and planning ahead. Again Ilona was there to support us all the way and to give us information and answer questions. I can highly recommend Ilona’s courses and will keep working with her in the future.