Some of my clients have started seeing results by the end of week 2, how exciting is that!
Duration: 8 weeks
You have some health concerns and want to learn an intelligent approach to healthy eating? You don’t just want to go on a "quick-fix" diet, but rather change your eating habits in a sustainable way? You want to get a better understanding of what healthy eating really means and how the right foods can help you get your health and energy back? Then this is the right program for you?
With all my programs, I help you get more clarity of what healthy eating really means and help you sort out the confusing information on nutrition that is out there.
After the 8 weeks, you will have established a good foundation for healthy eating habits that you will be able to sustain in the future. No more yo-yo dieting. No more being "on" or "off" a diet.
During the 8 weeks, we will together put a plan in place that suits YOUR lifestyle and YOUR food likes and dislikes. At the same time, we are making sure that you will nourish your body with those nutrients that you need most based on YOUR health history.
Each week, we review the plan, see what works and what does not, and why. I will gently support you with the right coaching tools and motivation. We will track your progress each week and you will be held accountable for.
Get your Personal Health Coach now for the next 8 weeks!
This program includes:
- Continuous support and motivation during the 8-week program
- Health & Energy Assessment and Food Diary
- 1 x 90-minute diet and lifestyle consultation with analysis
- Dietary and lifestyle recommendations
- Practical tips, food plans and recipes all tailored to your needs
- Seasonal recipes that are easy to make and family-friendly
- Full email support throughout with weekly check-ins
- Continuous support, additional recipes and motivational tips throughout
- Progress tracking and accountability
- 4 x 45-minute consultations, every 2 weeks (in person or via Skype)
- Follow up email after each consultation
Who is this program for?
This program is ideal for anybody with general health issues and for anyone who wants to lose weight. It will help you establish new eating habits and revive your energy and motivation. Learn healthy eating the easy way without restrictions, calorie counting and fad diets.
Are you ready to get started?
I know you are looking for the right solution for the issues you’re having.
If you think this programme might be it, then let’s get started.
To sign up for this programme, simply click the sign up button below. All payments are securely processed, and once complete, I’ll get in touch with you to schedule our first meeting.
Still not sure?
Book a free 20-minute discovery chat with me.
If you are still unsure about which option is right for you, let me help! Book a 20 minute chat with me and I can answer any questions you have.