Restore

Some of my clients have started seeing results by the end of week 2, how exciting is that!

RESTORE

Duration: 8 weeks

You know that you cannot continue eating the way you are at the moment, as it has a negative impact on your health? You've recently been diagnosed with a health condition that requires a change in your eating and lifestyle habits? And you don't know where to start because there is so much confusing information out there?

This program can be done in conjunction with your GP. It is a complementary approach to help with health issues, rather than an alternative to any conventional treatment.

As with all my programs, I help you get more clarity of what healthy eating really means and help you sort out the confusing information on nutrition that is out there. The programs are designed for 8 weeks because that is how long it takes typically to create new habits.

After the 8 weeks, you will have established a good foundation for healthy eating habits that you will be able to sustain in the future. No more yo-yo dieting. No more being "on" or "off" a diet.

During the 8 weeks, we will together put a plan in place that suits YOUR lifestyle and YOUR food likes and dislikes. At the same time, we are making sure that you will nourish your body with those nutrients that you need most based on YOUR health history.

Each week, we review the plan, see what works and what does not, and why. I will gently support you with the right coaching tools and motivation. We will track your progress each week and you will be held accountable for.

Get your Personal Health Coach now for the next 8 weeks!

This program includes:

  • Detailed Pre-Questionnaire and Food Diary
  • Continuous support and motivation throughout and in between consultations via email
  • In-depth analysis of the Pre-Questionnaire and Food Diary
  • 1 x 90 min initial Diet & Lifestyle consultation
  • Dietary and lifestyle recommendations
  • Practical tips
  • Food Plan with seasonal recipes
  • Shopping list
  • Coaching support and motivation
  • 8 x 45-minute consultations, every week (in person or via Skype)
  • A follow-up email with a detailed summary and new plan after each consultation
€595.00
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Who is this program for?

 

This program will give you the most support during the 8-weeks and is the one I recommend if you have more complex health issues you would like to address.

 

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Are you ready to get started?

I know you are looking for the right solution for the issues you’re having.
If you think this programme might be it, then let’s get started.

To sign up for this programme, simply click the sign up button below. All payments are securely processed, and once complete, I’ll get in touch with you to schedule our first meeting. 

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Still not sure?

Book a free 20-minute discovery chat with me.

If you are still unsure about which option is right for you, let me help! Book a 20 minute chat with me and I can answer any questions you have.