Some of my clients have started seeing results by the end of week 2, how exciting is that!


Duration: 8 weeks

You already have a good understanding of a low GL diet, or healthy eating in general. You already have done another program or attended one of my groups. You want to re-focus on a healthier life-style and eating habits after you have slipped. Then this is the ideal program for you!

With all my programs, I help you get more clarity of what healthy eating really means and help you sort out the confusing information on nutrition that is out there. After the 8 weeks, you will have established a good foundation for healthy eating habits that you will be able to sustain in the future. No more yo-yo dieting. No more being "on" or "off" a diet.

During the 8 weeks, we will together put a plan in place that suits YOUR lifestyle and YOUR food likes and dislikes. At the same time, we are making sure that you will nourish your body with those nutrients that you need most based on YOUR health history.

Each week, we review the plan, see what works and what does not, and why. I will gently support you with the right coaching tools and motivation.

Get your Personal Health Coach for the next 8 weeks!

This program includes

  • Continuous support and motivation during the 8-weeks
  • Health & Lifestyle analysis
  • 1 x 90-minute initial consultation
  • Detailed diet & lifestyle plan
  • Seasonal recipes
  • Shopping list
  • Weekly check-in via email
  • Weekly Diet Diary Analysis
  • 2 x 45-minutes one to one consultations
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Who is this programme for?

This package is ideal for someone who already has a good understanding of a Low G.L. diet or generally has already a good diet, but needs to get focused again.


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Are you ready to get started?

I know you are looking for the right solution for issues you’re having.
If you think this programme might be it, then let’s get started.

To sign up for this programme, simply click the sign up button below. All payments are securely processed, and once complete, I’ll get in touch with you schedule our first meeting. 

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Still not sure?

Book a free 20-minute discovery chat with me.

If you are still unsure about which option is right for you, let me help! Book a 20 minute chat with me and I can answer any questions you have.