Restore

Some of my clients have started seeing results by the end of week 2, how exciting is that!

RESTORE

Duration: 8 weeks

The aim of this programme is to restore your health & lifestyle by finding the root causes of any of your health concerns and to establish a plan to help address them.

This programme can be done in conjunction with your GP. It is a complementary approach to help with health issues, rather than an alternative to any conventional treatment.

It takes just over 2 months to create new habits. During this 8-week course, we will together explore what might have been holding you back in the past. We work together, and each week review your current symptoms, how you are feeling and your food diary. You will be guided throughout and get gentle motivation and plenty of support throughout.

This programme includes:

  • Detailed Pre-Questionnaire and Food Diary
  • Continuous support and motivation throughout and in between consultations via email
  • In-depth analysis of the Pre-Questionnaire and Food Diary
  • 1 x 90 min initial Diet & Lifestyle consultation
  • Dietary and lifestyle recommendations
  • Practical tips
  • Food Plan with seasonal recipes
  • Shopping list
  • Coaching support and motivation
  • 8 x 30 minutes consultations, every week (in person or via Skype)
€525.00
Processing ...
RESTORE

Duration: 8 weeks

The aim of this programme is to restore your health & lifestyle by finding the root causes of any of your health concerns and to establish a plan to help address them.

This programme can be done in conjunction with your GP. It is a complementary approach to help with health issues, rather than an alternative to any conventional treatment.

It takes just over 2 months to create new habits. During this 8-week course, we will together explore what might have been holding you back in the past. We work together, and each week review your current symptoms, how you are feeling and your food diary. You will be guided throughout and get gentle motivation and plenty of support throughout.

This programme includes:

  • Detailed Pre-Questionnaire and Food Diary
  • Continuous support and motivation throughout and in between consultations via email
  • In-depth analysis of the Pre-Questionnaire and Food Diary
  • 1 x 90 min initial Diet & Lifestyle consultation
  • Dietary and lifestyle recommendations
  • Practical tips
  • Food Plan with seasonal recipes
  • Shopping list
  • Coaching support and motivation
  • 8 x 30 minutes consultations, every week (in person or via Skype)
€525.00
Processing ...

Who is this program for?

 

This program will give you the most support during the 8-weeks and is the one I recommend if you have more complex health issues you would like to address.

 

Processing ...

Are you ready to get started?

I know you are looking for the right solution for the issues you’re having.
If you think this programme might be it, then let’s get started.

To sign up for this programme, simply click the sign up button below. All payments are securely processed, and once complete, I’ll get in touch with you to schedule our first meeting. 

Processing ...

Still not sure?

Book a free 20-minute discovery chat with me.

If you are still unsure about which option is right for you, let me help! Book a 20 minute chat with me and I can answer any questions you have.