Nutrition Programmes & Services

Re-Focus

Duration: 8-weeks

This program is ideal for you if you already have a good understanding of healthy eating or low GI diets and just want to refocus after you have slipped back into old habits.  It is also ideal for anyone who has already done one of my courses or workshops and needs some extra support.

REVIVE

Duration: 8 weeks

This is the most popular program and is ideal if you a looking to develop lasting and sustainable eating habits. You won’t be on a fad diet, but rather learn to create sustainable change in an easy way, without counting calories or points or embarassing weigh-ins.

Restore

Duration: 8 weeks

During this program you will get the most support with weekly consultations. It is ideal if you are addressing more complex health issues and are trying to get to the root cause of those.

Group Workshops

This is a program that is ideal if you don’t want to spend as much money for a One-to-one, if you prefer a group setting and if you like to “try” Nutritional coaching. This is a 4-week program where you meet once a week in a small group of max. 7 people.

Diet Diary Analysis

If you think you are eating healthily already but are still experiencing some health issues or can’t lose those stubborn pounds, let me have a look at your current diet and advise you on how you can improve it.

Supermarket Shopping

This programme is perfect for anyone who is confused by the many “healthy” options available and the food labels in your supermarket aisles and wants someone to walk them through it in practice.

Kitchen Overhaul

This programme is ideal for someone who is confused on what is actually “healthy” and wants someone to come in a help with your cupboards, kitchen and equipment as well as answer any questions you have.

Rest & Restore Programme: Holiday in Ireland

Duration: 9 weeks

This programme is the right choice for anybody addressing more complex issues, whether these are health or lifestyle related. Done in conjunction with your GP.

Corporate Wellness Programmes

Busy work environments, job stress, lack of sleep and unhealthy diets can lead to a real loss in motivation and productivity.

I provide a ‘Lunch & Talk’ service and a 4-week corporate wellness programme to help get busy professionals back to 100%.

Zest4Life Programmes

As a Zest4Life Associate, I have access to all the material that has been developed by Patrick Holford and his team and I can share it with my clients. These programs have proven track records and have helped 1000’s of people. I have seen the successes in many of my clients.

I am completely independent to run the programs in my own style and way, yet I can use the material that is working. I also have the support of other Nutritional Therapists and Health Coaches in both Ireland and the UK.

Online Programmes

I also periodically provide a number of online group programmes.

For those looking for advice and guidance but prefer to go at it under their own motivation, check out the online programmes I provide to see if there’s one that’s right for you.

 

Still not sure?

Book a free 20-minute discovery chat with me.

If you are still unsure about which option is right for you, let me help! Book a 20 minute chat with me and I can answer any questions you have.