Some of my clients have started seeing results by the end of week 2, how exciting is that!
Duration: 8 weeks
You know that you cannot continue eating the way you are at the moment, as it has a negative impact on your health? You've recently been diagnosed with a health condition that requires a change in your eating and lifestyle habits? And you don't know where to start because there is so much confusing information out there? You don’t just want to go on a "quick-fix" diet, but rather change your eating habits in a sustainable way? You want to get a better understanding of what healthy eating really means and how the right foods can help you get your health and energy back?
This 8-week programme is the most comprehensive one-to-one nutrition programme and is guaranteed to give you the results you want. You will be fully held accountable for every single day of this programme!
This program can be done in conjunction with your GP. It is a complementary approach to help with health issues, rather than an alternative to any conventional treatment.
As with all my programmes, I help you get more clarity of what healthy eating really means and help you sort out the confusing information on nutrition that is out there. Another important aspect of my programmes is the coaching element. On top of being given the nutrition information, you will be gently guided to find out your best strategies to make sure that you will also be able to implement those tips on a long term basis. You cannot "fail" on my programmes, because there is no "on" or "off" a diet!
After the 8 weeks, you will have established a good foundation for healthy eating habits to get you started on your healthier life.
During the 8 weeks, we will together put a plan in place that suits YOUR lifestyle and YOUR food likes and dislikes. At the same time, we are making sure that you will nourish your body with those nutrients that you need most based on YOUR health history.
Each week, we review the plan, see what works and what does not, and why. I will support you with the right coaching tools and help you stay motivated. Each day, we review your food diary and review your behaviours and thoughts. We will be using various tools and worksheets using elements of Cognitive Behavior Therapy, therapeutic art and coaching tools, as well as Nutritional Therapy questionnaires and Functional Testing if need be.
Let me be your Personal Health Coach now for the next 8 weeks!
This programme includes an initial 90-minutes assessment, 8 x 30-minutes sessions, ideally once per week, and daily accountability checks.
Who is this programmefor?
This programme will give you the most support during the 8 weeks and is the one I recommend if you have more complex health issues you would like to address. It is also ideal for anyone who needs the extra accountibilty and for those leading very busy lives.
Are you ready to get started?
I know you are looking for the right solution for the issues you’re having.
If you think this programme might be it, then let’s get started.
To sign up for this programme, simply click the sign up button below. All payments are securely processed, and once complete, I’ll get in touch with you to schedule our first meeting.
Still not sure?
Book a free 20-minute discovery chat with me.
If you are still unsure about which option is right for you, let me help! Book a 20 minute chat with me and I can answer any questions you have.