re-focus

Some of my clients have started seeing results by the end of week 2, how exciting is that!

RE-FOCUS

Duration: 4 weeks

This programme is for you if you already have a good understanding of a healthy diet, and if you do not have any major health concerns.

This programme is for you if you looking to get back on track after a holiday, or temporary weight gain during the Lock-down, and need new motivation and a bit of support.

This programme is for you if you want to get an idea of what it's like working with me, and if you just need a good kick-start to get going.

As with all my programmes, I help you get more clarity of what healthy eating really means and help you sort out the confusing information on nutrition that is out there.

On top of being given the nutrition information, you will be gently guided to find out your best strategies to make sure that you will also be able to implement those tips on a long term basis. This is not a Quick-fix, but it is about establishing new habits. This is a holistic approach which takes in all aspects for your health: Nutrition, Movement, Sleep and Relaxation.

After the 4 weeks, you will have established a good kick-start for healthy eating habits to get you started on your healthier life. No more yo-yo dieting. No more being "on" or "off" a diet.

During the 4 weeks, we will together put a plan in place that suits YOUR lifestyle and YOUR food likes and dislikes. At the same time, we are making sure that you will nourish your body with those nutrients that you need most based on YOUR health history.

Each week, we review the plan, see what works and what does not, and why. I will support you with the right coaching tools and help you stay motivated. We will track your progress each week and you will be held accountable for.

Let me be your Personal Health Coach now for the next 4 weeks!

This programme includes an initial 90-minutes assessment, plus 4 x 30-minutes sessions, ideally once per week.

(All sessions can be done online via zoom!)

€280.00

Who is this programme for?

This package is ideal for someone who already has a good understanding of a Low G.L. diet or generally has already a good diet, but needs to get focused again.

 

Are you ready to get started?

I know you are looking for the right solution for issues you’re having.
If you think this programme might be it, then let’s get started.

To sign up for this programme, simply click the sign up button below. All payments are securely processed, and once complete, I’ll get in touch with you schedule our first meeting. 

Still not sure?

Book a free 20-minute discovery chat with me.

If you are still unsure about which option is right for you, let me help! Book a 20 minute chat with me and I can answer any questions you have.