Some of my clients have started seeing results by the end of week 2, how exciting is that!
Duration: 8 weeks
You have some health concerns and want to learn an intelligent approach to healthy eating? You don’t just want to go on a "quick-fix" diet, but rather change your eating habits in a sustainable way? You want to get a better understanding of what healthy eating really means and how the right foods can help you get your health and energy back? You already have some idea of healthy eating and low GL eating but want to get deeper into it? - Then this is the right programme for you!
As with all my programmes, I help you get more clarity of what healthy eating really means and help you sort out the confusing information on nutrition that is out there. Another important aspect of my programmes is the coaching element. On top of being given the nutrition information, you will be gently guided to find out your best strategies to make sure that you will also be able to implement those tips on a long term basis. The programs are designed for 8 weeks because that is how long it takes typically to create new habits.
After the 8 weeks, you will have established a good foundation for healthy eating habits to get you started on your healthier life. No more yo-yo dieting. No more being "on" or "off" a diet.
During the 8 weeks, we will together put a plan in place that suits YOUR lifestyle and YOUR food likes and dislikes. At the same time, we are making sure that you will nourish your body with those nutrients that you need most based on YOUR health history.
Each week, we review the plan, see what works and what does not, and why. I will support you with the right coaching tools and help you stay motivated. We will track your progress each week and you will be held accountable for. We will be using various tools and worksheets using elements of Cognitive Behavior Therapy, therapeutic art and coaching tools, as well as Nutritional Therapy questionnaires and Functional Testing if need be.
Let me be your Personal Health Coach now for the next 8 weeks!
This programme includes an initial 90-minutes assessment, and 4 30-minutes sessions, ideally every 2 weeks.
Who is this programme for?
This package is ideal for someone who already has a good understanding of a Low G.L. diet or generally has already a good diet, but needs to get focused again.
Are you ready to get started?
I know you are looking for the right solution for issues you’re having.
If you think this programme might be it, then let’s get started.
To sign up for this programme, simply click the sign up button below. All payments are securely processed, and once complete, I’ll get in touch with you schedule our first meeting.
Still not sure?
Book a free 20-minute discovery chat with me.
If you are still unsure about which option is right for you, let me help! Book a 20 minute chat with me and I can answer any questions you have.