Wellness Walks

Nourishing Nutrition Walk & Talk

Food & Mood Workshops - Nutrition Programmes - Bray Wicklow Dublin - RightFood4U

The next one will take place on:

Satuday, 13th November 2021

10am – 12.30 pm Belmont, Demense (near Windgate, between Greystones and Bray) – meet at Arthur’s Barn Courtyard

Nourishing nutrition

min. 4 people, max. 15 people (subject to change due to Covid regulations)Meeting point: Wicklow (various venues)

Belmont Demense:

This walk will bring you through forested area along paths and depending on weather and fitness level we will be heading up towards the Little Sugar Loaf. 

During this walk, I will give recommendations to people who love the outdoors and love hiking on how to best nourish your body and keep up your energy levels during and after your hikes. I will share healthy treat ideas and meal suggestions that you can bring along with you on longer outdoor activities. I share tips on how to prevent joint pain and other niggles nutritionally. 

This is a fun way of learning about healthy eating amongst like-minded, and it has shown to help many getting back on track or kick-starting a healthy eating and lifestyle journey.

Any questions, please email! 

Booking is essential due to COVID guidelines. 

The Health & Hike series involves relaxed walks or gentle hikes in the Wicklow or Dublin area followed by a stop & chat in a coffee shop – for about 2-4 hours.

During this informal walk, you can ask me all questions nutrition- and health-related that you’ve always been meaning to ask!

What is holding most people back from committing to a nutrition programme is that they feel they need to change “everything”. My belief is that lots of small changes over a longer period of time leads to more sustainable new habits.

Goal of my Happy Healthy Hikes is to create a relaxed atmosphere during which I can share my knowledge and everyone can take on as much or as little as they like or whatever they are ready for at this moment and time.

Check out availability of the upcoming events:

€15.00

20 Minutes Can Change Your Life!

Our bodies are absolutely amazing and when we look after them well, and feed them only what they are designed to deal with, they will look after and make us feel and look great again!

Let me help you along the way!

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You’re Not Alone! 

Find plenty of tips and tricks to ditch those cravings and develop a healthy relationship with the sweet things in your life!

 

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