Wellness Walks

Nourishing Nutrition Walk & Talk

Food & Mood Workshops - Nutrition Programmes - Bray Wicklow Dublin - RightFood4U

Saturday, 9th October 2021

Satuday, 30th October 2021

10am – 1 pm Killruddery Estate, Bray

min. 4 people, max. 15 people (subject to change due to Covid regulations)

Meeting point: Wicklow (various venues)

The Health & Hike series involves relaxed walks or gentle hikes in the Wicklow or Dublin area followed by a stop & chat in a coffee shop – for about 2-4 hours.

During this informal walk, you can ask me all questions nutrition- and health-related that you’ve always been meaning to ask!

What is holding most people back from committing to a nutrition programme is that they feel they need to change “everything”. My belief is that lots of small changes over a longer period of time leads to more sustainable new habits.

Goal of my Happy Healthy Hikes is to create a relaxed atmosphere during which I can share my knowledge and everyone can take on as much or as little as they like or whatever they are ready for at this moment and time.

Check out availability of the upcoming events:

Nourishing nutrition

October 2021

9th October – 10am Killruddery Estate, Bray

30th October – 10 am Killruddery Estate, Bray

This is a relaxing guided walk for anybody who has an interest in health and nutrition as well as for anybody who wants to kickstart a healthier lifestyle and eating habits – focusing on real, local and organic foods. You will be guided by Ilona who is a qualified Nutritional Therapist and Tourguide bringing together stories of traditional Irish food history and modern nutrition advice. We start at 10 am at Kilruddery overflow car park and should be finished around 12.30 in the gardens. Afterwards, you can enjoy the Farmers Market and speak to some local food producers.


20 Minutes Can Change Your Life!

Our bodies are absolutely amazing and when we look after them well, and feed them only what they are designed to deal with, they will look after and make us feel and look great again!

Let me help you along the way!

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