Saturday, 9th October 2021
Satuday, 30th October 2021
10am – 1 pm Killruddery Estate, Bray
min. 4 people, max. 15 people (subject to change due to Covid regulations)
Meeting point: Wicklow (various venues)
The Health & Hike series involves relaxed walks or gentle hikes in the Wicklow or Dublin area followed by a stop & chat in a coffee shop – for about 2-4 hours.
During this informal walk, you can ask me all questions nutrition- and health-related that you’ve always been meaning to ask!
What is holding most people back from committing to a nutrition programme is that they feel they need to change “everything”. My belief is that lots of small changes over a longer period of time leads to more sustainable new habits.
Goal of my Happy Healthy Hikes is to create a relaxed atmosphere during which I can share my knowledge and everyone can take on as much or as little as they like or whatever they are ready for at this moment and time.
Check out availability of the upcoming events:
9th October – 10am Killruddery Estate, Bray
30th October – 10 am Killruddery Estate, Bray
This is a relaxing guided walk for anybody who has an interest in health and nutrition as well as for anybody who wants to kickstart a healthier lifestyle and eating habits – focusing on real, local and organic foods. You will be guided by Ilona who is a qualified Nutritional Therapist and Tourguide bringing together stories of traditional Irish food history and modern nutrition advice. We start at 10 am at Kilruddery overflow car park and should be finished around 12.30 in the gardens. Afterwards, you can enjoy the Farmers Market and speak to some local food producers.