Group Workshops - Nutrition Programmes - Bray Wicklow Dublin - RightFood4U


3rd March 2021 – 7 pm – online

Are you already taking supplements and want to find out if they are worth the money you are spending on them, or if you are they are just as waste?

Are you curious to find out if and how supplements can improve your overall health and wellbeing?

Would you like to get a better understanding about supplements and not fall for the best advertised? 

In this 1h Masterclass, I explain the role of supplements as part of a healthy diet and lifestyle. I will cover the most recommended supplements and explain the different forms they come in and their benefits or lack thereof. 

This Masterclass can save you a lot of money by making sure that what you spend your money on will be worth its money!

€ 49 (limited to 10 people)

The Brain Health Programme - Nutrition Programmes - Bray Wicklow Dublin - RightFood4U

“Nurture your Mind & Body” 

7th April 2021 – 7 pm – online

– Do you suffer from brain fog?

– Do you have difficulties concentrating?

– Do you suffer from anxiety or are prone to depression?

– Do you struggle with food cravings?

Your mood, memory and general wellbeing are dependent on the functioning of your brain cells and the production of brain chemicals. Keeping the brain’s structure in good physical condition is key to improving mood, memory, cognition, focus and concentatration. 

In this 1.5 hour Masterclass you will learn the role of good nutrition, gut health and lifestyle on how you feel and what you can do to feel better mentally and physically!

€ 49 (limited to 10 people)

The Brain Health Programme - Nutrition Programmes - Bray Wicklow Dublin - RightFood4U

“Prepare for summer” 

2nd June 2021 – 7 pm – online

At the time of writing, I don’t know what kind of summer we are going to have in 2021. However, whether we are back to “normal” and can travel or whether we are still in lock-down, the summer holidays are for most people a time when we don’t follow our “normal” routines.

And for many people this can mean excess eating and drinking, less exercise and less attention to healthy routines.

In this 1.5 hour masterclass, I’d like to show you how you can get the most enjoyment out of this summer, create positivity and joy and at the same time learn to tune into your body.

€ 49 (limited to 10 people)


“Getting back into routine” 

26th Aug 2021 – 7 pm – online

Many of us struggle after the summer months to get back into a routine.

This 1.5hour Masterclass is designed to help you get back into your healthy nutrition and lifestyle habits or kick-start healthy habits.

€ 49 (limited to 10 people)

RightFood4U Blog Merry Healthy Christmas - Nutrition Programmes - Bray Wicklow Dublin

“Enjoy a Happy & Healthy Christmast 2021” 

24th Nov 2021 – 7 pm – online

Christmas for many people means overindulgence and nobody wants to feel restricted over the festive season.

But there is a way in between. In this 1.5hour Masterclass, I will show you how you can enjoy a Happy and a Healthy Christmas without overindulgence. Instead you will find out how to enjoy your food even more and eat more mindfully. You will find out healthy and delicious alternatives to Christmas classics. 

And you will get plenty of nutritious recipes that you can prepare and give as healthy gifts to your friends and family. 

Join in for a festive evening with fun and information!

€ 49 (limited to 10 people)

Fasting Detox Gut Health

“Fasting & Detox” 

3rd February 2021 – 7 pm – online

 Is “Detox” just another fad?

What’s the story with “fasting”? Is it really healthy or just a quick-fix diet?

There is so much (mis-)information out there about fasting and detoxing and it is a multi-million dollar business.

On the other hand fasting has been around for thousands of years and form and important part of most religions. 

In this 1.5 hour Masterclass you will find out the science behind fasting and what kind of fasting and detoxification makes sense.

You will leave with more clarity and understanding so that you can decide for yourself and find the best and easiest ways for yourself, and what you will benefit most from. 

Find out how fasting can help you can cleanse your body, give you more energy and can help get rid of food/sugar cravings!

€ 49 (limited to 10 people) – SOLD OUT

20 Minutes Can Change Your Life!

Our bodies are absolutely amazing and when we look after them well, and feed them only what they are designed to deal with, they will look after and make us feel and look great again!

Let me help you along the way!

Are your sugar cravings sabotaging your best efforts to stay healthy?

You’re Not Alone! 

Find plenty of tips and tricks to ditch those cravings and develop a healthy relationship with the sweet things in your life!


Sugar cravings

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