Programmes
Masterclass
“Enjoy a Happy & Healthy Christmas 2021”
Tuesday, 23rd Nov 2021 – 7 pm – online
wiChristmas for many people means overindulgence and nobody wants to feel restricted over the festive season.
But there is a way in between. In this 1.5hour Masterclass, I will show you how you can enjoy a Happy and a Healthy Christmas without overindulgence. Instead you will find out how to enjoy your food even more and eat more mindfully. You will find out healthy and delicious alternatives to Christmas classics.
And you will get plenty of nutritious recipes that you can prepare and give as healthy gifts to your friends and family.
And you will get a daily email nudge with tips, recipes, thoughts, motivational quotes and much more between your Masterclass and Christmas eve – just to make sure to keep you on track. There will be interactive quizzes as well which will give you a chance to win a place in my 4-week Nutrition Transformation Programme in January!
Join in for a festive evening with fun and information!
€ 49 (limited to 10 people)
“Fasting & Detox”
3rd February 2022- 7 pm – online
Is “Detox” just another fad?
What’s the story with “fasting”? Is it really healthy or just a quick-fix diet?
There is so much (mis-)information out there about fasting and detoxing and it is a multi-million dollar business.
On the other hand fasting has been around for thousands of years and form and important part of most religions.
In this 1.5 hour Masterclass you will find out the science behind fasting and what kind of fasting and detoxification makes sense.
You will leave with more clarity and understanding so that you can decide for yourself and find the best and easiest ways for yourself, and what you will benefit most from.
Find out how fasting can help you can cleanse your body, give you more energy and can help get rid of food/sugar cravings!
€ 49 (limited to 10 people)
Some of my clients have started seeing results by the one week already, how exciting is that?
Flexible learning and Personal coaching
Do you want to re-charge your batteries and have tons of energy all day long throughout this winter?
This course is for you if:
-
Energy isn't what it used to be
- Want to do more things you love, but haven't got the energy for it
- Want a holistic approach that lasts and is easy to understand and implement
- Want the support and accountability of a group, but also personalised advice
Previous clients report more energy, better sleep, better concentration, improved mood and simply more vitality and zest for life!
You might feel there's nothing you can do to increase your energy because XXXX (your going through menopause, you're getting older, you're going through a stressful period in your life, you have an underactive thyroid). But please rest assured, there is something that EVERYBODY CAN do to improve energy levels. You just need to get to the root. And this is what this course is all about!
What you will get from this course:
- Learn how energy is produced in our bodies
- Get actionable and easy nutrition & lifestyle advice that gives you results quickly
- Create habits that last a lifetime!
You choose your way of learning!
Option 1:
Get 4 recordings of 4 x 4 15mins long learning topics (i.e. 4 hours long of tuition) as well as all the tools that help you create lasting habits that help you keep up your energy levels.
You listen and learn at your own pace, and can always come back to me with your questions.
You will have access to the recordings and the material for a lifetime!
Investment: €95
Option 2:
Get 4 recordings of 4 x 4 15mins long learning topics (i.e. 4 hours long of tuition) as well as all the tools that help you create lasting habits that help you keep up your energy levels.
AND
Receive 2 one-to-one personal 1hrs consultations, one before and one after you have listened to all the recordings, plus personal accountability and progress checks. And you will have access to me for questions while on the programme.
Best value, best of both worlds: Personal and at your own time and pace!
Investment: €285
If you want to discover more about my courses, about me and how I work, let's have a chat!
Please contact us at ilona@rightfood4u.ie or call +353 86 827 1351.
For additional wellness experiences, visit our Wellness Tour Guide website to discover a variety of tours and retreats designed to enhance your health journey.
Let me help you along the way!
WHEN WAS THE LAST TIME THAT YOU FELT 100%?
Are you fed up with feeling tired all the time? The stresses and pressures of modern life have left many of us feeling exhausted, overwhelmed and with little time or energy to take care of ourselves. Now our bodies are beginning to pay the price.
Here is the solution!
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