Programmes

Masterclass

The Brain Health Programme - Nutrition Programmes - Bray Wicklow Dublin - RightFood4U

Lunch & Learn

“Get ready for this Outdoor summer” 

Friday, 25th June 2021 – 1-2 pm – online

From the 7th of June onwards, a lot in Ireland will be opening up again, but we are told to be prepared for an outdoor summer.

After the long lockdown, you might feel uncomfortable though about being outdoors or not feeling 100% confident in your body yet.

In this 1.5 hour masterclass, I’d like to show you some tricks and strategies to lose some stubborn pounds, I will show you how you tune into your body and what health really means for you and I will share tips on how to enjoy this summer with healthy habits and positivity! 

You will also receive a recipe book with summer and with BBQ recipes!

€ 49 (limited to 10 people)

routine

“Getting back into routine” 

26th Aug 2021 – 7 pm – online

Many of us struggle after the summer months to get back into a routine.

This 1.5hour Masterclass is designed to help you get back into your healthy nutrition and lifestyle habits or kick-start healthy habits.

€ 49 (limited to 10 people)

RightFood4U Blog Merry Healthy Christmas - Nutrition Programmes - Bray Wicklow Dublin

“Enjoy a Happy & Healthy Christmast 2021” 

24th Nov 2021 – 7 pm – online

Christmas for many people means overindulgence and nobody wants to feel restricted over the festive season.

But there is a way in between. In this 1.5hour Masterclass, I will show you how you can enjoy a Happy and a Healthy Christmas without overindulgence. Instead you will find out how to enjoy your food even more and eat more mindfully. You will find out healthy and delicious alternatives to Christmas classics. 

And you will get plenty of nutritious recipes that you can prepare and give as healthy gifts to your friends and family. 

Join in for a festive evening with fun and information!

€ 49 (limited to 10 people)

Fasting Detox Gut Health

“Fasting & Detox” 

3rd February 2021 – 7 pm – online

 Is “Detox” just another fad?

What’s the story with “fasting”? Is it really healthy or just a quick-fix diet?

There is so much (mis-)information out there about fasting and detoxing and it is a multi-million dollar business.

On the other hand fasting has been around for thousands of years and form and important part of most religions. 

In this 1.5 hour Masterclass you will find out the science behind fasting and what kind of fasting and detoxification makes sense.

You will leave with more clarity and understanding so that you can decide for yourself and find the best and easiest ways for yourself, and what you will benefit most from. 

Find out how fasting can help you can cleanse your body, give you more energy and can help get rid of food/sugar cravings!

€ 49 (limited to 10 people) – SOLD OUT

20 Minutes Can Change Your Life!

Our bodies are absolutely amazing and when we look after them well, and feed them only what they are designed to deal with, they will look after and make us feel and look great again!

Let me help you along the way!

Are your sugar cravings sabotaging your best efforts to stay healthy?

You’re Not Alone! 

Find plenty of tips and tricks to ditch those cravings and develop a healthy relationship with the sweet things in your life!

 

Sugar cravings

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