Programmes

Back to routine!

Healthy Gut = Happy Mind = Healthy Body!

improve your life with simple nutrition and lifestyle!

Happy and healthy gut

During this 4-week online course you will get more clarity of how healthy & happy can feel. 

Feeling on top of the world

After this course, you will feel

  • energised and motivated.
  • loving your tummy.
  • in control again.

You will have a better understanding of how stress, sleep, movement and nourishment are all connected so it will be easier for you to make healthy choices in the future.

 

4-week group online course

Starting Saturday, 4th September – 11am 

Use these 4 weeks to getting into your best possible shape – physically and mentally – and ready to take on this summer! 

During those 4 weeks, you will learn the connection between our gut health and our mental and physical health, and most importantly learn easy tips and tricks to achieve a healthier gut and feel better physically and mentally.

Do you struggle staying on track with any healthy eating plan because cravings are sabotaging your best efforts?

Do you suffer from bloating, cramping, heartburn, IBS or other digestive issues that you don’t want to put up with any longer?

Do you feel sluggish, suffer from “brain fog”, feel unmotivated and overwhelmed?

In the 4 weeks you will get a better understanding of your body and the reaction the foods you eat cause in your body.

You will see an increase in energy and an improvement in your digestion, without having to give up all your favourite foods or following a restrictive diet.

You will get more clarity and understanding, without having to spend hours on various websites and listening to different opinions. I’ve done all that for you and condensed it into easy to understand bite-sized pieces.

4th Sept 2021 Week 1: Gut health and how it’s all connected to our overall well-being

11th Sept 2021 Week 2: Carbohydrates / Fasting

18th Sept 2021 Week 3: Proteins and Fats / Detoxification

25th Sept 2021 Week 4: Bringing it all together: Nutrition, Stress, Sleep, Movement

This is a holistic approach to gut health taking all aspects of your body and mind into consideration.

You will not only learn the WHAT’s to do, you will also work on actually applying what you learned and learn the HOW!

I don’t just hand out nutrition plans, I give you the confidence to follow a plan that suits you!

  • No calorie counting!
  • No weigh-ins!
  • No deprivation!

 

What’s included?

– 2 x 30 mins 1-2-1 consultation before and after the course
– Personalised nutrition plan
– 4 x 1h30mins workshops each Saturday in March
– Recording of each presentation for participants only
– Private Facebook membership group for support throughout the 4 weeks
– Pdf of the presentation and handouts
– Self-care Journal and Coaching tools

You’ll be eating delicious, satisfying and nourishing foods that will keep you full for long, so that cravings won’t have a chance to hit.

Even if you have a busy schedule and don’t like to or have no time to cook, you will find the recipes and suggestions easy. And you’ll discover lot’s of tips & tricks to get good food into you. (Believe me, I’ve been there myself. I don’t particularly like cooking, always have a very busy schedule, and I love my chocolate and red wine!)

As it’s always more fun to try out new things in a group, so there be will be a Facebook group, where we can hold each other accountable for, support each other, and where I’ll be there for all your questions.

This is not a quick fix diet. This programme is about educating, motivating and supporting you to create new habits that will last long into a happier & healthier 2021!  

We will meet every Saturday at 11am, but don’t worry, if you can’t make the live session, you will receive a recording. In fact, every participant will receive the recording and the notes.

You will also receive a personal 1-2-1 30x minutes consultation before and after the course with Ilona to make sure that you will get the most out of the course.

This workshop is limited to 10 people, so be quick to secure your place!

Would you like to read what former participants of my groups programmes have to say? Read  here.

€160

20 Minutes Can Change Your Life!

Our bodies are absolutely amazing and when we look after them well, and feed them only what they are designed to deal with, they will look after and make us feel and look great again!

Let me help you along the way!

Are your sugar cravings sabotaging your best efforts to stay healthy?

You’re Not Alone! 

Find plenty of tips and tricks to ditch those cravings and develop a healthy relationship with the sweet things in your life!

 

Sugar cravings

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