Lunch & Learn workshop “Food & Mood”
Monday, 17th August 2020 – 1-2pm online
Find out what to eat and not to eat to get you from feeling stressed & overwhelmed to your happy relaxed place.
In this one-hour presentation and workshop, you will find out how certain foods can add to your overall stress-level. It is often the foods we crave, such as sugary foods. What can you do to stop the cravings on the one hand, and avoid adding more to your daily stressors that you can’t avoid.
There are also plenty of foods and ways to eat so that you can reduce your stress. Food that can improve your mood and wellbeing. Foods that actually make you feel great and boost your energy and concentration.
This is not just information, you will get tips and tasks to get started straight away to make you feel better and more relaxed. There is also an opportunity to ask questions.
To find out more, phone me, send an email or book in a discovery call.