online Programmes

Food & Mood Workshop

Food & Mood Workshops - Nutrition Programmes - Bray Wicklow Dublin - RightFood4U

Lunch & Learn workshop “Food & Mood”

Monday, 17th August 2020 – 1-2pm online

Find out what to eat and not to eat to get you from feeling stressed & overwhelmed to your happy relaxed place.

In this one-hour presentation and workshop, you will find out how certain foods can add to your overall stress-level. It is often the foods we crave, such as sugary foods. What can you do to stop the cravings on the one hand, and avoid adding more to your daily stressors that you can’t avoid.

There are also plenty of foods and ways to eat so that you can reduce your stress. Food that can improve your mood and wellbeing. Foods that actually make you feel great and boost your energy and concentration.

This is not just information, you will get tips and tasks to get started straight away to make you feel better and more relaxed. There is also an opportunity to ask questions.

To find out more, phone me, send an email or book in a discovery call.

€29.00

20 Minutes Can Change Your Life!

Our bodies are absolutely amazing and when we look after them well, and feed them only what they are designed to deal with, they will look after and make us feel and look great again!

Let me help you along the way!

Are your sugar cravings sabotaging your best efforts to stay healthy?

You’re Not Alone! 

Find plenty of tips and tricks to ditch those cravings and develop a healthy relationship with the sweet things in your life!

 

Sugar cravings

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