Wellness Walks

Bray Camino 

Food & Mood Workshops - Nutrition Programmes - Bray Wicklow Dublin - RightFood4U

Walk the Bray Camino with Like-minded

Saturday, 21st January 2023

Start 2023 with a great challenge that will keep you fit throughout this winter!

The Bray Camino is a 32k route along the coastline of Dublin Bay which is one of the official Celtic Camino routes in Ireland. Please note that this is a free event and that it is up to you to inform yourself about updates and that this walk is completely at your own risk!

I want to celebrate my health and fitness by taking on a challenge for my birthday and I’d love to have as many like-minded friends join me on this challenge.

People who – like me – embrace a healthy lifestyle and who want to take responsibility for their health. People who just love being outdoors regardless of the weather and love great chats about health and well-being. People who don’t want to accept that aging automatically means everything is going downhill. People who like to challenge themselves every now and again. People who are not dogmatic about healthy eating but prefer to eat well to feel well.

  1. Step: Let me know you are interested in joining and if you are happy to be added to a WhatsApp group to keep you updated, please send your full name and your mobile number to ilona@wellnesstourguide.ie 
  2. Step: Collect or Order your Pilgrim passport if you haven’t got one yet at Pilgrim Passport – Booklet | caminosociety
  3. Step: Put the date into your diary
  4. Step: Start training – most of the walk is on roads and on even grounds, but it is important that you are fit and well especially if you are intending to do the whole distance.
  5. Step: Get prepared – check what you might need to be able to stick to this long walk. Do you have a suitable backpack, organise drinks and food as there aren’t many places where you can shop along the route? Do you have proper shoes that are comfortable to walk on concrete on? Do you have a first-aid kit, especially blister plasters? Please note, it is your responsibility to be best equipped.  The group will not wait for you – especially if you are not prepared!
  6. Step: If you don’t want to walk the whole route, have a look at the map and decide where you want to walk. Check this leaflet for the distances along the route. Celtic Camino – Camino Society Ireland Please note, we will be walking it in reverse as a 10 am start in Dublin City Centre will be easier in the winter months and I like to finish in Bray.
  7. Step: You can start at 10 am at St James Church / Camino Center on the day – or anywhere along the route. Once you’ve joined the WhatsApp group, I will give approx times on what time we estimated to be where. Check out your nearest DART or bus stop
  8. Step: If you like to use this event as a fundraiser, set up your own Fundraising page and choose your own charity.
  9. Step: See you on the 21st January 2023 at St James Church / Camino Center, Dublin
  10. Step: Email me at the link below SUBJECT: BRAY CAMINO to express your interest.

 

Re-Focus - Diet Reboot Programme - Nutrition Programmes - Bray Wicklow Dublin - RightFood4U

Some of my clients have started seeing results by the one week already, how exciting is that?

Flexible learning and Personal coaching

Do you want to re-charge your batteries and have tons of energy all day long throughout this winter? 

This course is for you if:

  • Energy isn't what it used to be

  • Want to do more things you love, but haven't got the energy for it
  • Want a holistic approach that lasts and is easy to understand and implement
  • Want the support and accountability of a group, but also personalised advice

Previous clients report more energy, better sleep, better concentration, improved mood and simply more vitality and zest for life! 

You might feel there's nothing you can do to increase your energy because XXXX (your going through menopause, you're getting older, you're going through a stressful period in your life, you have an underactive thyroid). But please rest assured, there is something that EVERYBODY CAN do to improve energy levels. You just need to get to the root. And this is what this course is all about!  

What you will get from this course:

- Learn how energy is produced in our bodies
- Get actionable and easy nutrition & lifestyle advice that gives you results quickly
- Create habits that last a lifetime!

You choose your way of learning!

Option 1:

Get 4 recordings of 4 x 4 15mins long learning topics (i.e. 4 hours long of tuition) as well as all the tools that help you create lasting habits that help you keep up your energy levels.

You listen and learn at your own pace, and can always come back to me with your questions.

You will have access to the recordings and the material for a lifetime!

Investment: €95

 

 

Option 2:

Get 4 recordings of 4 x 4 15mins long learning topics (i.e. 4 hours long of tuition) as well as all the tools that help you create lasting habits that help you keep up your energy levels.

AND

Receive 2 one-to-one personal 1hrs consultations, one before and one after you have listened to all the recordings, plus personal accountability and progress checks. And you will have access to me for questions while on the programme. 

Best value, best of both worlds: Personal and at your own time and pace!

Investment: €285

 

 

If you want to discover more about my courses, about me and how I work, let's have a chat!

Please contact us at ilona@rightfood4u.ie or call +353 86 827 1351.

For additional wellness experiences, visit our Wellness Tour Guide website to discover a variety of tours and retreats designed to enhance your health journey.

Let me help you along the way!

WHEN WAS THE LAST TIME THAT YOU FELT 100%?

Are you fed up with feeling tired all the time? The stresses and pressures of modern life have left many of us feeling exhausted, overwhelmed and with little time or energy to take care of ourselves. Now our bodies are beginning to pay the price.

 

Here is the solution!

Eat to turn back the clock

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