Nutrition Blog

What exercise is best for weight-loss?

What exercise is best for weight-loss?

What exercise is best? If you are considering starting a new exercise regime, you might be overwhelmed with the number of options that are out there and might find it hard to decide which one is best for you. This can often actually lead to doing nothing! First of...

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Stress – Effects on Food and Mood

Stress – Effects on Food and Mood

I've finished preparing my talk for the Library in Bray on the topic of Stress, and how stress affects our food choices and our mental well-being. April is Stress Awareness month and being aware of what stress actually is and how it works in our bodies is the first...

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Should obesity be classified as a disease?

Should obesity be classified as a disease?

Should obesity be classified as a disease? I just read an article discussing whether obesity should be classified as a disease . It made me think. I think, I one of the “dangers” of classifying obesity as a disease, is that people might stop taking responsibility and...

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Top 10 Tip for a Merry Healthy Christmas!

Top 10 Tip for a Merry Healthy Christmas!

Should obesity be classified as a disease? I just read an article discussing whether obesity should be classified as a disease . It made me think. I think, I one of the “dangers” of classifying obesity as a disease, is that people might stop taking responsibility and...

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Weight loss: Good luck or good genes?

Weight loss: Good luck or good genes?

Nutritional Therapy vs General Nutrition Advice Today, you find advice on Healthy Eating and Lifestyle EVERY WHERE. In magazines, newspaper supplements, in your gym, in radio and TV programs, in cooking demostrations life or on TV, from your GP, from your friends and...

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Should I buy a nutribullet?

Should I buy a nutribullet?

It’s not about longevity – it’s about the quality of life! My father died at the age of 78 years. On the afternoon he died, he had been on the surfboard windsurfing in the Baltic Sea. The last photo on his phone, is of him in the wetsuit with his friends holding the...

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Our bodies are absolutely amazing and when we look after them well, and feed them only what they are designed to deal with, they will look after us and make us feel and look great again!

Let me help you along the way!