My Nutrition Blog

What does a Nutritionist actually eat?

What does a Nutritionist actually eat?

Have you ever wondered what your nutritionist actually eats?   Do you think nutritionists or people who eat healthily are constantly depriving themselves or are living on salad leaves and gluten-free cucumbers? Do you think a nutritionist is constantly watching...

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Don’t wait for motivation – commit!

Don’t wait for motivation – commit!

Many people are waiting for motivation to start with a healthier lifestyle, but it is the commitment that will get results. What is the difference between commitment and motivation? Commitment comes from your logical brain, whereas motivation is driven by emotions. As...

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Is calorie counting bad for your mood and motivation?

Is calorie counting bad for your mood and motivation?

I am often asked why I don’t believe in recommending calorie counting in order to lose weight. The “Calorie Deficit” principle is a very easy way to comprehend: “The energy you put into your body needs to go somewhere, and if you don’t use it up, it will be stored as...

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Eating to get motivation

Eating to get motivation

Most of us associate being motivated with a state of mind. And we think we need to be in that state of mind to do something that we don’t necessarily want to do, such as “being motivated to do exercise” or “being motivated to go on a diet”. Have you actually ever...

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Coronavirus – How to deal with it

Coronavirus – How to deal with it

In this article, I’d like to share my thoughts about and experiences with the situation that Covid-19 has created. I’m also sharing my suggestions on how you can best deal with this situation.  Share your story: It is a known fact that talking about your struggles and...

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Does calorie counting make sense?

Does calorie counting make sense?

At the moment there is discussion around again whether it would help curb the obesity crisis and get people to eat less by adding the calorie count to the menu. However, from what I have been observing this is not addressing the real issue! We are constantly told,...

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New Year’s Resolutions

New Year’s Resolutions

New Year’s Resolutions Are you someone who makes New Year’s Resolutions? And if so, do you track them, write them down, review them during the year and at the end of the year? And if not, how do you feel about making them? Do you feel indifferent? Have you given up on...

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