Duration: 8 weeks
This is the most popular programme, which addresses general health issues and eating habits and during which you will quickly see results.
With this programme, you learn the intelligent approach to healthy eating. You don’t just go on a diet, you genuinely change your eating habits. It takes just 2 months to change habits. Once you create lasting, sustainable habits and are being held accountable, you are much more likely to succeed.
It often takes just a few small changes in your diet and your lifestyle to make a big impact of getting your energy and drive back, but you will need to find out what foods and nutrients are the right ones for you specifically. With the right guidance and motivation, within 8 weeks you will be empowered to know what your body needs and feel revived!
This programme includes:
- Continuous support and motivation during the 8-week programme
- Health & Energy Assessment and Food Diary
- 1 x 90 minutes diet and lifestyle consultation with analysis
- Dietary and lifestyle recommendations
- Practical tips, food plans and recipes all tailored to your needs
- Seasonal recipes that are easy to make and family friendly
- Full email support throughout with weekly check-ins
- Continuous support, additional recipes and motivational tips throughout
- 4 x 30 minutes consultations, every 2 weeks (in person or via Skype)