Duration: 8 weeks
This is an ideal program if you already have a good understanding of the low GI diet, have already done a course with me or have a generally good understanding of healthy eating already. It is also ideal if you want to re-focus on a healthier lifestyle and eating habits again after you might have slipped.
During the first visit, we establish what your goals are and where you are currently having difficulties implying your knowledge and create a diet and lifestyle plan to focus on for the following 8-weeks.
This programme includes
- Continuous support and motivation during the 8-weeks
- Health & Lifestyle analysis
- 1 x 90-minutes initial consultation
- Detailed diet & lifestyle plan
- Seasonal recipes
- Shopping list
- Weekly check-in via email
- Weekly Diet Diary Analysis
- 2 x monthly 30-minutes consultations