Kind words from my clients

I am so passionate about healthy food. Hearing that I have helped make a difference for my clients really makes my day!

After 8 weeks, I feel like a different person.

After a period of stress and ill health, I had arrived at a place where I had lost my love of food, my joy of cooking and was lacking energy, motivation and a way forward – and as a result, was low and probably depressed. I was recommended to go to Illona – and after 8 weeks I feel like a different person. I’m back cooking daily, I’ve more energy now to exercise, which is… Show more “After 8 weeks, I feel like a different person.”

Aisling McCarthy
Greystones

Ilona’s support and encouragement were invaluable, money well invested…

‘After years of feeling constantly fatigued, struggling to lose weight and being constantly stressed, I decided to take action.  I met Ilona at a business group we were both members of and decided to give her a call, most definitely one of the best decisions I have ever made. I went in with a certain amount of trepidation, but Ilona was very reassuring and took time to find out not only about my eating habits, but… Show more “Ilona’s support and encouragement were invaluable, money well invested…”

Tara Gilleece
Dublin 18

Terrific advice

I attended one of Ilona’s courses last year and spoke highly of this at the time. I am happy to report one year later I am still avoiding (99%) sugar in my diet. I know Ilona is in hand to provide advice and that important encouragement. It’s easy do complete a course. Walk away. And then slowly slip back to your old habits. Not with Ilona around to help you stay on track. Well done… Show more “Terrific advice”

Laura Costello
Bray

I am actually eating more

The changes were slight and tailored to my needs and have been easy to implement due to Ilona’s excellent ongoing contact emails and follow up meetings. By making these changes I have easily been able to reduce my ‘snacking’ or ‘grazing’ that used to be my main downfall.

Mark Goulding, Acupuncturist
Glen of the Downs, Wicklow

After 8 weeks, I feel like a different person.

After a period of stress and ill health, I had arrived at a place where I had lost my love of food, my joy of cooking and was lacking energy, motivation and a way forward – and as a result, was low and probably depressed. I was recommended to go to Illona – and after 8 weeks I feel like a different person. I’m back cooking daily, I’ve more energy now to exercise, which is

Aisling McCarthy
Greystones

Ilona’s support and encouragement were invaluable, money well invested…

‘After years of feeling constantly fatigued, struggling to lose weight and being constantly stressed, I decided to take action.  I met Ilona at a business group we were both members of and decided to give her a call, most definitely one of the best decisions I have ever made. I went in with a certain amount of trepidation, but Ilona was very reassuring and took time to find out not only about my eating habits, but

Tara Gilleece
Dublin 18

Terrific advice

I attended one of Ilona’s courses last year and spoke highly of this at the time. I am happy to report one year later I am still avoiding (99%) sugar in my diet. I know Ilona is in hand to provide advice and that important encouragement. It’s easy do complete a course. Walk away. And then slowly slip back to your old habits. Not with Ilona around to help you stay on track. Well done

Laura Costello
Bray

I am actually eating more

Over the last few years, although I have had a fairly healthy diet and exercise regime, I have been struggling with losing a few kilos that I felt I could do with losing. I had tried upping my exercise routine, reducing my calorie intake etc. but wasn’t really making any progress. A couple of months ago I met Ilona and started on her nutrition plan and the results have been fantastic! In two months I

Mark Goulding, Acupuncturist
Glen of the Downs, Wicklow

Tailored advice

Ilona is such a well informed and passionate nutritional therapist. She has given me such detailed and individualised advice that is tailored to my personal concerns and recommended specific brands and bargains where I can get the best bang for my buck. I have been so impressed by her knowledge and implementation of that knowledge and I would highly recommend her services.

The best of all for me is that my blood sugar levels which have always been high have now reached the lowest level and I feel like a new woman with a zest for life again and the energy to match it.

One morning whilst at work, I saw an advertisement in the local community centre for a talk free talk on in Bray Library on the 8th March 2019 from 11-12 and the heading was “Are you addicted to Sugar”.  I thought yes I will go along to that and see what’s this about. Once I heard Ilona’s talk at the library I could tick every box and went yes I am addicted and thought need to

Deirdre Murphy
Bray

Not just for losing weight, but for a healthier lifestyle

Just finished Ilona’s 4 week course.  Really enjoyed this from the very start when she took us through what exactly each food group does and how these work with (or against) our internal organs. Ilona explained this is a very interesting, sometimes humorous way. She encouraged the group to engage with her and each other. Each week she built on the information she provided. We were given recipes and handouts of the important things, in

Laura
Bray

I can highly recommend Ilona’s courses

Last year I took part in Ilona’s 4-week Healthy Eating and Lifestyle group. I am struggling my whole life with food allergies and learned a lot of new information to make better choices and influence my daily life. It was a small group, which made it easy to ask questions and go into more details. Ilona was very supportive of all of us and her up to date knowledge was a huge help. I didn’t

Corina R.
Dublin

Much more energy and less digestive issues

I had been looking for a Nutritionist online to help me with the complex digestive issues I was experiencing and I came across Ilona on her facebook page. The name Eat Right for You really resonated with me as I felt I needed a plan specifically for my needs and issues with food and digestion. I had seen a Nutritionist before but didn’t feel I got enough advice specifically for my needs and I was

J. Wilson
Ireland

After just two weeks I had already noticed a big change in my energy levels

I came to see Ilona for a 20 min free chat, as I have high cholesterol but cannot tolerate the medication. I knew I had to do something regarding my diet, I just didn’t know where to start. I signed up for a nine week programme.  At the first session Ilona suggested a few small changes for each meal, which I applied.  After the first two weeks I had already noticed a big change in

N.M.
Bray, Ireland.

This is like having a personal trainer

This is like having a personal trainer – delighted and happy to have started the plan. It’s great having the contact on a daily basis. (1 week into the online program)

M.V.
Wicklow, Ireland

I’ve lost 5lbs, am not as exhausted and my thinking is much clearer!

Loving the recipes and my partner (that doesn’t eat veg) loves them too. The mushroom lasagne went down really well with my vegan friend. The Moroccan chicken was delicious and the lamb & chickpea curry is amazing. I made double the quantity for the freezer. I find the 16 hour fasting easy to do and usually only have 2 main meals and 1-2 snacks. I’ve lost 5lbs, am not as exhausted, my thinking is much

S.M.
UK

I have lost kilos and centimetres and feel great!

I am really enjoying the New Year New You programme with Ilona. I find that the combination of recipes and food tips, scientific information, practical targeted advice and motivational tips make it easy to change my eating habits in the long term. I have changed the way that I eat, and even more important, I am changing my attitude to food and nutrition. I am also enjoying my food, never have to feel hungry, and,

A. Hansing
Sulingen, Germany

Helped me to improve my digestion and energy levels

I would highly recommend Ilona Madden’s nutritional guidance. She was very helpful and provided me a lot of information. I am vegan and she took that into consideration and helped me to improve my digestion and energy levels a lot, for which I am very grateful. She made sure to follow up and see how I was getting on and to offer me any further help & tips necessary. Ilona has a professional manner, a

M.Boland
Greystones, Ireland

Possibly the best thing I could ever have done!

Going to Ilona and her company Right Food 4U was possibly the best thing I could ever have done! Ilona has helped me to change my eating habits which has not only helped me to get my sense of smell and taste back but it has also made me feel great! Ilona is a fantastic role model, her advice is practical and effective and investing in myself and my body has been the best investment

G.Dalton
Sandycove, Ireland

I welcome all feedback thank you!

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