Meet Ilona

Hi, I’m Ilona Madden,
certified Nutritional Therapist and Health & Lifestyle Coach.

When I was just over 40, I was unhappy, unfit, and I was putting on weight which I couldn’t shift any more. Sound familiar?

I decided to embark on a new journey to make myself healthy. I introduced running to my daily routine and that made me look more into what I was eating. After seeing a Nutritional Therapist, I made small changes which had a huge effect on my energy levels and general well-being.

The changes were so profound that I knew I had to share this knowledge.

I trained to become a qualified Nutrition & Health Coach at the Irish Institute for Nutrition & Health then continued on to train as Nutritional Therapist (Crossfield).

Over the last 10 years, I have completed several marathons, and lots of shorter races but I also started with Crossfit, I play golf, do yoga and go on regular walks with my dogs.

I am now fitter & stronger, and have way more energy than in my 20’s and 30’s!

 

Healthy eating does not mean boring diets or deprivation. Healthy eating means eating nutritious and satisfying foods that nourish & heal your body.

Our bodies are absolutely amazing and when we look after them well, and feed them only what they are designed to deal with, they will look after us and make us feel and look great again!

Let me help you along the way!

Training & Qualifications

I trained to become a Nutrition & Health Coach at the IINH (Irish Institute for Nutrition & Health) with a BTEC and ITEC Qualification, and then continued on to train as Nutritional Therapist (Crossfield).

While I was studying I also worked at Orsmond Clinics, motivating and supporting many people on their weight loss journey.

 

Kind Words from My Clients

If it can happen for them, it can happen for you!

I trained to become a Nutrition & Health Coach at the IINH (Irish Institute for Nutrition & Health) with a BTEC and ITEC Qualification, and then continued on to train as Nutritional Therapist (Crossfield).

While I was studying I also worked for a weightloss clinic, motivating and supporting many people on their weight loss journey.

Reboot Programme

4 Weeks

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Health & Lifestyle Transformation

9 Weeks

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Health Restoration

9 Weeks

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