When I was just over 40, I was unhappy, unfit, and I was putting on weight which I couldn’t shift any more. Sound familiar?
I felt often felt so tired, I couldn’t even get out of bed and I was not in a good place mentally either. I blamed getting older and my under-active thyroid. However, after seeing a Nutritional Therapist, I made small changes which had a huge effect on my energy levels and general well-being. This extra energy motivated me to start running again, which motivated me to look even deeper into what I was eating.
The changes were so profound that I knew I had to share this knowledge.
I trained to become a qualified Nutrition & Health Coach at the Irish Institute for Nutrition & Health then continued on to train as Nutritional Therapist (Crossfield).
Over the last 10 years, I have completed several marathons, and lots of shorter races but I also started with Crossfit, I play golf, do yoga and go on regular walks with my dogs.
I am now fitter & stronger, and have way more energy than in my 20’s and 30’s!
And I know that you can get there as well. Let me show you that it’s never too late to get fitter and healthier!
Read about me in the newspaper: Bray People 2014, Irish Independent 2019